Do THIS For Bigger Calves FAST! (AT HOME)

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15 uni lateral calf raises 15 dual Inner raises 15 dual neutral raises 15 dual outer raises 15 dual inner raises 15 Dual Neutral Raises 15 dual outer raises 20 uni Lateral bunny hops 30 speed calf raises 30 dual bunny hops (3 rounds)

Who's here cus they don't wanna look like lil huddy

Update: been doing this workout on and off, and it's still the best one I've tried so far. Managed to get to three sets continuously, and lately I started adding weights. Highly recommend, I'm also running 3 times per week and this workout has helped me with my resistance, endurance and speed This is the best calves workout I've ever seen! Been doing this for 2 months, 2-3 times a week, and my calves added a great amount of mass. I thought I will be a member of the team no calves forever 😂 Thanks and keep up the good work, you are amazing 💪

I pause so that he can take a break I see he's suffering

10 seconds later me staring at my calves

Best workouts ever they actually work

Just did the workout now gotta find a video of "how to walk properly"

1. 0:40 One leg behind other, near wall. Step and squeeze on ball of feet 2. 2:30 Squeeze calves and tip toe with both feet. Up and down 3. Toes inwards do it again 4. Duck stance, do it again 5. Uni lateral bunny hop 6. Speed claves neutral 7. Bunny hops both feet All mostly 15 reps You're welcome rosie

Pretty sure that u need a wall which counts as eqiupment

Finished it but definitely had to take stretching breaks in between. Loved the burn. My new favourite calve workout

Oh its leg day 😂 Thanks 😂💪

Bro my legs where hurting for 2 days after this it was very hard to get around in school I’m in the 7th grade you also and have a new subscriber!

1:05 15 uni lateral calf raises (15 per foot) 2:52 15 dual Inner raises 3:25 15 dual neutral raises 4:00 15 dual outer raises 2:52 15 dual inner raises 3:25 15 dual neutral Raises 4:00 15 dual outer raises 6:34 20 uni Lateral bunny hops (20 per foot) 7:12 30 speed calf raises 8:01 30 dual bunny hops Do it 2-3 more times if you can.

This calf workout was absolutely killer. Best one I could find!

No pain no gain 💪

OMG! Haven’t felt the burn on my calves in a long time. I will be keeping this workout! Thanks!

I’ve done this exercise 3x a week for 5 months and I’ve noticed a significant change in my calves. I had chicken legs/calves since I stopped training and now they’re more way defined

been doing this for a week now and i am absolutely loving it!

Great workout man, good home calves training are rare to be found.