Free INSANITY Cardio Circuit Workout | Official INSANITY Sample Workout

Good old days, when beach body pushed you to your limits... Best Cardio you will ever do in your life. Thanks Shaun T

This is pure nostalgia! A decade later I still come back to Insanity!

I completed insanity twice 10-11 years ago. Today I tried this workout again as I'm not fit as I was those years and I could barely finish it. No question Insanity is the best workout ever.

Insanity was absolutely brutal and awesome at the same time

I was religious doing this 15 years ago while in the States. Am back home in Kenya and after having 5 kids am starting this program again....Love me some Shaun T!

When I was in full time training as a dancer/performer, I used to come home at night and then do an insanity workout. The hardest workouts I’ve ever done and I stand by that to this day. Shaun T did something to me that now means I cannot physically do a workout without comparing it to a Shaun T insanity workout! I don’t believe any other exercise could get me in better shape than just hammering this out daily. It is hell but there’s nothing like ‘use your core to lift from the floor’ to spur me on and I still say it today 😂😅

I tried insanity 12 years ago and it worked I went from a size 14 to a 4-6 , I have neglected myself since but I’m back to what is true and tested.

Insanity was on another level, it changed my body permanently.

The best home workout system you will ever get, Shaun T is an animal.

I used to do this, love hearing that music again, I'm 55 now, going to give it another go at my pace....see you in heaven.

I completed this workout around a decade ago…. Believe me or not i m following Shaun T even today Love u Shaun T … u r my inspiration

Yup. It's called "insanity" for a reason! 🥵🥵🥵

Every person in this gym is body goals. I can’t wait to start this program again.

I just tried it for the first time, its hard so I had to stop several times but I think you can get used to it in 2 weeks if you are not a beginner. I liked it good effects after :)

My first trainer that got me to love exercise since 2013 till now, I still could remember it all "my fav line "CHECK YOUR HEART RATE" LETS GO

I remember watching it of Shawn T and his cool Insanity workout video but to be honest I think this is something high school kids should try just to be into the best shape of there lives in case they are ready for football season as well as basketball season too

I used to do insanity religiously in my 20s. It helped me lose so much weight many times. I’m in my 30s now And I did pure cardio the other day. It was so exhausting!😅 nevertheless I still love this program. It never fails.

Legendary stuff 💪🏾!!!

What a Great workout !!! 🔥🔥🔥 thank you so much for sharing hight vibes, hight energy, good mood, motivAction and good training ! 💪🙏

Wow this is Such Nostalgia. Started Out with the OG Insanity way back in 2014. Then moved onto Max 30 in 2020. Max 30 is a monster, but the OG is on a whole different level. Max 30 takes you to your Max, but the OG was psychological warfare.