WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout

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Published 2018-01-08

Nina Dobrev has collaborated with the Les Mills creative team and Reebok and to bring you a free 30-minute LES MILLS GRIT Cardio workout. The workout is chosen from Nina’s favorite moves and tracks, and developed and certified by our expert team. No equipment needed.

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

Try LES MILLS On Demand FREE for 14 days here: lmod.co/onlineworkouts

Try HIIT workouts at home on LES MILLS On Demand: www.lesmills.com/ondemand/workouts/hiit/
Find LES MILLS GRIT at a gym or club near you: www.lesmills.com/workouts/high-intensity-interval-…

Find Les Mills on social:
www.instagram.com/lesmills
www.tiktok.com/@lesmills
www.facebook.com/lesmills

Trainers:
Erin Maw www.instagram.com/erinmaw/
Tau Siolo www.instagram.com/tausiolo/
Caley Jack www.instagram.com/caley.jack/

All Comments (21)

@reincarmaetion 5 years ago

Damn she’s the fastest of them all and yet she’s also talking. This first coach is a beast!
@surabhichavan2365 5 years ago

Honestly, I clicked for Nina but the trainer is the real badass here.
@analuizazucchi9616 2 years ago

"Don´t stop guyss!" - my heart: if you dont stop i´m gonna stop
@quaterman1270 3 months ago

First coach is a monster! She works the hardest and can talk without problem. Awesom!
@aoutsky 4 years ago

It always amazes me how these trainers are able to speak through the whole workout.
@laraibahmed3090 5 years ago

I RESPECT every person who participated in this workout!
@sumitsinha9858 1 year ago

I lost 5 kgs in one month just watching this video daily
@robynharrison9682 5 months ago

Welcoming 2024 with this sweaty workout.
@shortishperson 6 years ago

There's something comforting in seeing all these ridiculously fit looking people, also stopping for a breath every few mins! Keeping it real.
@rebeccaayala4555 5 years ago

That’s your warm up???? Nah that’s enough for the month
@PeakFitness69 5 months ago

If you're watching this in 2024, I just want to say I'm proud of you you're on the right track.
@Lovereems 2 years ago

Yesterday I could only complete up to 15 mins... TODAY I FINISHED THE WHOLE THING!!!!!!!!!
@EE-xw4sb 5 years ago

I mean... i died and recovered about 468 times doing this... i couldn't feel my feet and legs... i swear i saw my dead relatives several times... my life flashed before my eyes... other than that pretty lovely workout. 👼
@karthikwildyyyy 5 years ago

After 5-6 failure attempts. Today I completed full 30 mins workout.
@mus1323 1 year ago

This is the best HIIT workout that exists on the internet, hands down. It never fails to get my out of breath and get my heart pumping. Plus, the trainers are so motivating. I will always come back to it.
@anonymoose9907 1 year ago

I have a religious experience every time that I listen to the 2 songs in Track 5. This is the BEST HIIT workout video ever made. Ever.
@punintended4754 4 years ago

The fact that, she is talking while doing that tell us a whole lot about her fitness.
@grayswife857 3 years ago

I love how Nina was doing things at her own speed. Taking her time.
@siri_siri4709 2 years ago

This is genuinely the best cardio YouTube workout I’ve ever found. Did this when I was swimming 6x a week with additional weight training and I’ve never managed to finish this whole workout 😭
@Yaimiee 6 months ago

Since this workout was posted in 2018 I've been doing it as my go-to HIIT. Five years later and I still find it hard though I have improved a lot!