Watch this before you have your next carbohydrate loaded meal

Do Yoga regularly and you will start eating exactly what you need, and will automatically avoid excess and junk. Just 10-15 minutes of Yoga each day is enough, you don't need to do it for hours.

I highly recommend you to invite Mr.Luke Coutinho one of the most respected and highly knowledgeable about health/body/mindfulness and so on. Please so that the reach of such important and useful topics reaches more people.

Sam is like that one smartest student in class who got this curiousity so much and always answers it right before the teacher say it out, so cute 😍 That sandwich question is great and the afternoon nap cause I’ve doing this most of the time, now I am aware of it. Great one can’t wait for Episode 2, hoping more talks about PCOS 🙌🏼♥️

Watching this all the way from South Africa. I can't even begin to say how much this has helped me. This has taught me so much. Thank you Samantha and Alkesh. I have begun doing gratitude diaries, always suffered with my gut but now have changed my diet and used the tips provided in the podcast, started meditating. So many things to consider and it has truly changed my health, I feel more energized and not likely to catch any viruses like before. I feel the change. Truly grateful and looking forward to the next episode

This is just a quality of an all rounder. Managing work schedules in acting, modelling and advertising, maintaining a sound mind and sound body with thorough awareness on the physical, social and mental well being. Wow SAM!! These snippets of health may not target the major audience, but will definitely put the right thoughts in those who want to change and correct themselves. Speaking of that, its just amazing to pick up this topic on the way we eat carbs, the insulin spike and stressors with associated conditions is the need of this hour. Keep going with all the good work being done and keep all of us educated to make healthy choices!!😁👏

Meme pages or people won't share these kinds of videos which would help everyone but instead they will viral some unnecessary fake photos. Thank you sam for doing this podcast. Love you❤

Thats so true, Being a nutritionist, i've suggested meal sequencing (eating fiber frst and carbs later) and it has helped number of clients do better with glucose spikes.

Thank you so much sam for this information

I’m literally waiting for the new episode sammmm!😍

❤❤❤ Always being entertaining with movies and podcast Sam😊😊😊😊😊

After watching so many videos in your channel, I took a privilege to comment by saying,Sammm❤ your videos have been a huge impact on improvement of our lifestyle which is great cause you have taken. And I was also concentrating on your vocabulary which is beyond excellence and you have great speaking skills in which I learnt so many phrases ❤. Just wanted to thank you ❤ And am all ears to know more in this podcast 😀❤.

Thank you so much Samantha ma'am for providing this kind of valuable podcast on your channel... And for sharing this kind of crucial knowledge related to health with us ... Extremely grateful... May you provide more such kind of content and share your learnings .. .. Already subscribed to your channel and waiting for the next video !! 😊😊🫶🫶💗💗🫰🫰💝💝

With all due regards to u Sam I should tell u that as the episodes are increasing you are talking more than the expert. We know you are also knowledgable on these matters as you underwent so much , hope you talking more is not some kind of anxiety. This episode wasn’t as good as others. We all love u and hence saying this with a good intension.

15:56 really... so cute... commendable efforts from sam to bring up this great content

Informative Sam !

This was so helpful !!

It would be great if you give us tips for pcos women , thank you so much for this information

Insightful 💡

Thank you for the valuable information mam

This is like Jay Shetty podcast on how to cut glucose levels with hacks provided in brief. Good going !