How To Train For EXPLOSIVE POWER and SPEED | French Contrast Training
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Published 2022-05-09
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0:00 Introduction
0:07 SHEA PIERRE
4:47 BARBELL BACK SQUAT
6:37 HIGH KNEE TUCK JUMPS
7:05 DUMBBELL JUMPS
7:32 BAND OVERSPEED JUMPS
8:40 B1. BARBELL HIP THRUSTS
9:45 C1. BARBELL RDL
10:52 D1. ALTERNATING FRONT L
All Comments (21)
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Perfect angle to see the workout motion. Sets and reps AND weight percentage clearly communicated. Rationale for the workout and order explained. Hard to believe this video is free. THANK YOU for the quality upload!
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I found your channel today and I already love what you do. Love the positivity!!
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Excellent presentation bro. Thankyou.
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The concept really work! Thank you for making these amazing video. Love them ❤❤❤❤❤😊😊
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Coach Keith here ! I haven’t seen a performance coach with your caliber & expertise! I do the conditioning & strength training at T. Roosevelt high here in Washington DC . Currently enrolled in ISSA STUDYING to take the exam . You are a great teacher , the way you explain it is paramount. I have adopted you as my mentor !
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Epic, I’ve been moving towards Contrast training, moving from a 5x5 program. Think I’m guna make a hybrid routine. But already feeling powerful. Thanks for the advise and content.
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Always great stuff to share! Thank you.
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fantastic stuff here. Loved it all
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super beneficial content, more people should be locked in youre content !!!!!
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Nice video quality, angles and slow motion. Also great explanations.
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Thank you for this workout! I’m trying to improve my explosiveness and speed for football/soccer. Hope this will help a lot. Thanks💪
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This is one of the best videos I’ve ever seen on YouTube. The way he explained everything is really good. Very informative and I learned something new “the post activation potentiation method”.
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GREAT VIDEO! You earned yourself a subscriber. I will male sure to include these exercises ises in my program.
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Brilliant stuff💫
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You got me motivated my brother🙌🏽🙌🏽🙌🏽
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This is awesome! Thanks for sharing man!
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I think it was very good. I like the way you broke down and took your time that we can understand what exactly why we’re doing what we’re doing.
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One of the greatest jump videos I’ve watched yet
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this is gold!
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great vid..loved the programing
