How To Train For EXPLOSIVE POWER and SPEED | French Contrast Training

Perfect angle to see the workout motion. Sets and reps AND weight percentage clearly communicated. Rationale for the workout and order explained. Hard to believe this video is free. THANK YOU for the quality upload!

I found your channel today and I already love what you do. Love the positivity!!

The concept really work! Thank you for making these amazing video. Love them ❤❤❤❤❤😊😊

This is one of the best videos I’ve ever seen on YouTube. The way he explained everything is really good. Very informative and I learned something new “the post activation potentiation method”.

Excellent presentation bro. Thankyou.

Always great stuff to share! Thank you.

Epic, I’ve been moving towards Contrast training, moving from a 5x5 program. Think I’m guna make a hybrid routine. But already feeling powerful. Thanks for the advise and content.

fantastic stuff here. Loved it all

super beneficial content, more people should be locked in youre content !!!!!

You got me motivated my brother🙌🏽🙌🏽🙌🏽

Thank you for this workout! I’m trying to improve my explosiveness and speed for football/soccer. Hope this will help a lot. Thanks💪

BLOCK 1-3 sets each exercise 1. Power squats - 3 seconds down, explode up 60-sec pause 2. High knee tuck jumps 3 reps, short ground contact 60-sec pause 3. Dumbell jumps 3 reps, explosive, toes up 60-sec pause 4. Assisted bended jumps 3 reps, explosive 5 minutes recovery BLOCK 2 1. HIP thrusts - 6 sets with 90 sec rest 3-minute recoverv 4. Assisted bended jumps 3 reps, explosive 5 minutes recovery BLOCK 2 1. HIP thrusts - 6 sets with 90 sec rest 3-minute recovery BLOCK 3 1. Romanian deadlift - 3 sets 8 reps with 90-sec rest 3 minute rest 1. Weighted alternating front lunges - 2 sets of 12 reps each leg with 90-sec rest

One of the greatest jump videos I’ve watched yet

Nice video quality, angles and slow motion. Also great explanations.

Brilliant stuff💫

I'm just gon add this to my leg workout. I love the explosiveness in it

This is awesome! Thanks for sharing man!

this is gold!

Explosive power is the mark of a true athlete.

I think it was very good. I like the way you broke down and took your time that we can understand what exactly why we’re doing what we’re doing.