6 NEW Ways To Bring Your Running HR Down (INSTANT IMPROVEMENT)

Taren's MōTTIV Method
Taren's MōTTIV Method
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Published 2020-09-17
Beginner triathletes really struggle in their triathlon training when they have to bring their heart rate down running. These 6 tips will help rookie triathletes train for a triathlon easier.

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All Comments (21)
  • @DesertTriDad
    I would add treadmill work to that list. I live in a warm state, it allows me to keep cool, keep a nice steady Z2 HR and reduces joint impact during larger training blocks. I do this for about 1/4-1/3 of my runs
  • @Johnnygoto
    The best video about hr zones for me, I think a lot of people are really struggling with run/walk, that’s so good that there are Olympic examples of using run/walk
  • @patrickprouty4415
    Excellent info. Run walk is so important. Most every avid runner I know is nursing an injury at some point every year. Usually due to over training. The smart ones have learned it’s ok to run walk. Special Forces operators are taught to run walk and train with 20-24hr run walks with gear.
  • @JunJiaChen
    This is exactly what I needed to see today, thks!
  • @omkarkibe
    Very nice video, clear and precise! 😍👌 Thanks a lot! 😀👍
  • @abdullahabdulaziz
    Amazing tips You told me things that I've never thought about it I will definitely try it in my next ru
  • @sthi3396
    Very helpful! Thank you very much.
  • @PhilippBorn
    Especially the running when cold is so true. Today was so nice outside, ran 11km at ~5:35min/km mostly zone 2. Yesterday same route same time, but quite bit warmer. Easily 20-30s slower while being in low Z3, trying to keep my HR down. Run/walk is something I'm only incorporating, when I just did an incline. Then at the top I allow myself to walk until I reach the decline again or my HR dipped bellow Z2.
  • @CH4NNELZERO
    This is the only low heart rate training video I've watched that suggested mouth breathing to keep your heart rate low. That's nice to hear since I always force myself to do nose breathing and maybe it is making it harder for me. I'll give it a try !
  • @wild3404
    Great video and I believe nose breathing is better all around whenever you exercise to build capacity. Your nose gives every breath a spa treatment (over 20 benefits) before it enters your body.
  • @Jaykeup
    Something, something, something. Mitochondria is the powerhouse of the cell! Good video!
  • @codytibbs9885
    My MAN!!! Just finished your 1 month run every day program today. Time to build up that aerobic base even more. Keep up the killer content!!
  • @sthi3396
    What also helps is cutting a run in two halves. When I started running in zone two, my HR constantly rose and after 20-25 minutes, I was above zone two. So on zone two running days I did one run in the morning and one in the evening to add up to 50 - 60 minutes. After some months I was able to add a little time to my first run. And some time later I could add another 5 minutes and so on.