6 NEW Ways To Bring Your Running HR Down (INSTANT IMPROVEMENT)
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Published 2020-09-17
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All Comments (21)
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If you’re looking for more of the training side of structuring HR based running: https://youtu.be/32-u7YcGosE
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I would add treadmill work to that list. I live in a warm state, it allows me to keep cool, keep a nice steady Z2 HR and reduces joint impact during larger training blocks. I do this for about 1/4-1/3 of my runs
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Since apparantly hr is the only thing that matters, my winter training this year will consist of doing lines of coke and sitting on the couch.
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Excellent info. Run walk is so important. Most every avid runner I know is nursing an injury at some point every year. Usually due to over training. The smart ones have learned it’s ok to run walk. Special Forces operators are taught to run walk and train with 20-24hr run walks with gear.
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The best video about hr zones for me, I think a lot of people are really struggling with run/walk, that’s so good that there are Olympic examples of using run/walk
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Very nice video, clear and precise! 😍👌 Thanks a lot! 😀👍
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What also helps is cutting a run in two halves. When I started running in zone two, my HR constantly rose and after 20-25 minutes, I was above zone two. So on zone two running days I did one run in the morning and one in the evening to add up to 50 - 60 minutes. After some months I was able to add a little time to my first run. And some time later I could add another 5 minutes and so on.
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Amazing tips You told me things that I've never thought about it I will definitely try it in my next ru
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This is exactly what I needed to see today, thks!
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Very helpful! Thank you very much.
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Thanks for these tips, Bro!
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Especially the running when cold is so true. Today was so nice outside, ran 11km at ~5:35min/km mostly zone 2. Yesterday same route same time, but quite bit warmer. Easily 20-30s slower while being in low Z3, trying to keep my HR down. Run/walk is something I'm only incorporating, when I just did an incline. Then at the top I allow myself to walk until I reach the decline again or my HR dipped bellow Z2.
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Breathe by James Nestor says the opposite about mouth breathing. His data says practiced nose breathing is 40% more efficient than mouth breathing. I've been trying to work on nose breathing and in the short term my HR is a bit higher but I do think there is major benefits. Its a great read for any athlete.
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Totally brilliant, cheers!😘
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This is great! Thank you!
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I wish ‘twas easier for us ladies to run sans shirt; the closest thing for us to do is to run in a tank. I totally agree about how we breathe doing the run. It has helped me tremendously breathing out more slowly and from my stomach.
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Such a good information!!!
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Thanks, great video
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Thank you, I learned a lot today...
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This is the only low heart rate training video I've watched that suggested mouth breathing to keep your heart rate low. That's nice to hear since I always force myself to do nose breathing and maybe it is making it harder for me. I'll give it a try !