Technique Problems Series Introduction & Stimulus to Fatigue Ratio
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Published 2020-03-17
The Technique Problems Series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue.
If you have suggestions for future exercises we can break down, please comment below. If you know the answer to another commentor's question, please feel free to reply to them!
If you have detailed questions, feel free to ask them in our weekly Youtube Q and A: • RP+ Webinar with Mike and James 10 -1...
All Comments (21)
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Mind blown that this level of content is free. Thank you, Mike!
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TIMESTAMPS 0:12 Introduction 0:44 What is the stimulus to fatigue ratio (SFR)? 2:13 The first component of Stimulus: The Mind-Muscle Connection 5:20 The second component of Stimulus: The Pump 6:35 The third component of Stimulus: Muscular Disruption 8:35 The fatigue part of the SFR 9:10 The first component of fatigue: Joint and connective tissue disruption 10:10 The second component of fatigue: Perceived exertion 11:24 The third component of fatigue: Spill-Over fatigue 12:28 Conclusion and summary
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Bulgarian Split Squats Walking lunges Incline Bench Press RDL and huge thank you for the series! Спасибо!
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I feel like there's more to learn from just this channel alone than the rest of the YouTube fitness channels put together. Thank you Doc Mike!
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I think this is by far the most important principle that I’ve learned from you Dr. Mike. I wish that I had known about this when I started training, because any time I was using a lighter load and getting a good pump I thought I was taking it easy. Years later, I have realized why, despite the fact of training for multiple sports, I have always felt the best performance increase when performing bodybuilding style training.
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It’s a lot easier and more interesting to watch Mike on here than on his debate with Greg Doucette. Still don’t understand why he was so rude if he seems like a more than likeable guy on his channel lol
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This should be illegal to be free!!! Thanks and very, very appreciated info!!!
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Its amazing that we're getting this kind of content for free. Keep up the awesome work!
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Thank you so much for explaining in such depth to all your fans. God bless everything you do, thanks again.
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this is gold please continue this, thank you RP
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Knowledge, common sense, experience, humour - classic dr Mike ! :D excellent video, thank You, waiting for next ones :)
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This guy is a character! 😂😂I get to learn and laugh together, that’s very valuable 🙏🏼💪🏼 thank you for this ❤️
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Excellent content great tips once again Dr Mike always informative and helpful and always a pleasure watching Dr Mike's videos!!👍👌👏👊😎💯
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Thank you for creating and sharing such an excellent content. Thank you!!
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I love this series man, it's great. I'd love for you to bring it back and do a lesson on Bulgarian split squats. That'd be dank.
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The video has 1 dislike, we all know who that was Lyle
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Great content, as always.
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Every person that has just started bodybuilder or been doing it for years. This guy totally now's his stuff. I when frow and long time when I started bodybuilding, exactly what he is exsblaning, ie the scientific approach.... trust me on this.
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I'm getting my NSCA CPT and there is no video content. These help a ton. Thanks Dr.Mike.
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🤣🤣🤣 “just the cost of being a boss”
