10 Tips to Deal With Public Speaking Nerves and Anxiety
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2024-06-27に共有
TIME STAMPS
00:00 Many people public are afraid of public speaking
01:49 Why are we afraid of public speaking?
02:42 Tip 1: It is natural to feel nervous
03:48 Tip 2: Reframe your nerves as excitement
05:21 Tip 3: The audience is on your side
06:38 Tip 4: Nobody thinks about your mistakes as much as you do
07:54 Tip 5: Preparation
10:16 Tip 6: Visualization
11:55 Tip 7: Sleep and physical warm-up
15:14 Tip 8: Two powerful breathing exercises
18:45 Tip 9: Arrive early and set up
20:08 Tip 10: Talk to some audience members beforehand
21:21 Bonus Tip: Eat a banana
22:37 It’s a recipe so choose the ingredients that work for you
23:09 What to do when things go wrong
23:42 How to use notes properly
25:08 Questions from the audience
27:05 The one thing you SHOULD be afraid of
The Present to Succeed conference is a fantastic event that you can attend in person or online. This year’s edition featured more than 20 speakers and was attended by 850+ people in person and 2,000+ people online. For more information, check out: www.presenttosucceed.com/
And if you want more ideas on how to boost your public speaking and presentation skills, please visit my website: mannerofspeaking.org/
コメント (5)
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З велокою увагою та великим задоволенням дивлюсь Ваш виступ. Дякую за це цікаве та дуже корисне відео!
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Thanks I’m learning English and this videos are great!! 🇲🇽
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Неплохой материал для изучения английского. Внятно, доступно. мой бегинер инглиш уровень радуется
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Thank you for this! I learned a lot and hopefully I can apply them <3