A very boring video about Vitamins, don't watch! not my best work.

REDMEDBD
REDMEDBD
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0
Published 2019-08-12
This video contains all the recommended dietary allowance (RDA) of of all the vitamins and Name of their sources either animal or plant origins.

Vitamins are micro nutrients that our body cannot produce itself and must have to be taken from diet.

The video contains RDA and natural sources of vitamin A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E & K.

#vitamin #RDA #source
All Comments (2)
  • @bhartithakur4186
    Aap ye bhot acha kr r h and ase hi aap informative video dalte rhna thnxx it's very helpful