The Scientific Landscape of Healthy Eating | Dr. Mike Israetel | TEDxSpringfield

TEDx Talks
TEDx Talks
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Published 2017-12-01
When your health is a top priority, trying to make sense of all the information on nutrition can be quite confusing.In this talk, Dr. Mike Israetel summarizes the scientific findings on diet and health and lays out the simple rules of diet design that can be used by nearly everyone to get the most out of their health without the confusion and contradiction of typical diet advice. Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the Head Science Consultant for Renaissance Periodiization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition, and Exercise, Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive bodybuilder and Brazilian JiuJitsu grappler. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
All Comments (21)
  • @gd_xl
    what a calm and respectful man. surely he’s not incredibly unhinged when on his own channel.
  • @djking44151
    The best part of this is watching Dr Mike try his best to contain his weird humor
  • @glovemanjr
    This is the least offensive or vulgar dr Mike speech I’ve ever heard 💀💀💀
  • @Demiamant
    This Mike Isratel should start a fitness channel. Looks like he knows his stuff.
  • @nenadcvele
    We should encourage this fine young man to start a YouTube channel.
  • @arb1235
    This is the most formatted PowerPoint I've ever seen from Dr. Mike 😂
  • @daltondee5666
    I love how I found this on recommended after almost a year of following his channel
  • @Versiris
    This guy might be one of the best public speakers i've ever seen. I love the way he presents!
  • @Verd254
    Down 60lbs in 5 months thanks to this man's advice. Long way to go still.
  • @marcoj25
    09:17 the moment Dr. Mike decided to permanently incorporate comedy into his monologues
  • @mcfarvo
    Mike, one of the few TEDx talks that is actually high-quality! Renaissance Periodization for much more of Dr. Israetel!
  • @connorhill9047
    “No one doubts science anymore” - this aged well. With that said, this guy is awesome! Love the way he clearly and simply uses logic to present information!
  • @djevlhelvete
    'Like' if you're here because of Ethan Suplee...
  • @ryandavis1491
    236 pounds lost, i can say that i didnt really look at food scientifically like this for the longest time. Genuinely opened me up to a lot of ideas. I tried to get on the fad diets when i was at my heaviest(478) and just couldnt stick with them. knowing what i know now about food has made it easier to make a HEALTHY relationship where i use food for a source of energy and that is it. Well done, and much appreciated!
  • @nicknelly1
    Mike has the absolute gift for gab. The dude is passionate, smart, quick, witty, and humble in the end. 💯🔥
  • @jefflamica3284
    All the bro, all the science, but none of the bro science. Sadly, it will most likely fall on deaf ears, due to people wanting a quick fix for health and physical fitness.
  • @jonnykelly2234
    Why has this not gone viral! Someone actually talking sense and nutrition.
  • @dzenita1833
    Fell asleep watching this at night and woke up having lost an entire kilo 12/10 highly recommend this