Fatty Liver: Top 10 Ways To Crush Metabolic Syndrome
27,937
Published 2024-06-19
Welcome to Dr. Liu M.D.
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liuβs Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liuβs duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Preview
00:12 Introduction
00:28 Top 10 To-Do List
01:20 #1 Dioscorea alata
01:58 #2 Chlorella & Hepatitis C
02:24 Risk Factors For Hepatitis C
02:48 Hepatitis C cure
03:16 #3 Anthocyanin Rich Fruits
03:32 Fructose-Fruit Paradox
07:13 Social Media Influencers Who Eat Fruit
07:55 Dangers Of Fad Diets
08:22 Pollutants & Oxidation
08:35 Inflammation
08:48 Anti-inflammatory Anthocyanins
09:28 Fruit Desserts & Preserving Fruit
10:05 Fatty Liver & Insulin
11:08 Pancreatic Cancer
11:51 Pesticides & Foods
12:13 Mercury & Seafood
12:33 Fat Cells & Environmental Pollutants
13:08 Insulin Sensitive
14:29 Insulin Resistance & Saturated Fat
16:20 Sugar & Triglycerides
17:14 Metabolism Choice
18:05 Surplus Sugar Effects
19:58 Saturated Fat Effects
20:31 Nitrosamines
22:20 Diet Choice
22:54 Insulin & Ketones
23:08 Dietary Fat
23:27 Early Lab Tests for Prediabetes
24:08 Ketogenic Diet & Insulin Resistance
24:52 Glucose Requirements
27:50 Processed Calorie Dense Foods
29:06 Fruit & Insulin Sensitivity
29:43 Sugar Spikes
31:09 #4 Avena Sativa
31:21 Soluble Fiber
31:47 Oat Types
32:28 Beneficial microbes
32:40 #5 Coffee
33:40 Cholesterol and Coffee
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015)
All Comments (21)
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β£ Daily Superfood Immunity Supplement: NACPro+: nacproplus.com/ πWatch These Videos Next: πLower & Reverse Cholesterol Without Drugs https://youtu.be/XfbP7uJElgY πTop 10 Ways To Beat Allergies (Hay Fever/Seasonal Allergies) https://youtu.be/HFXhNSW3JRI?si=iRCE-k3z9Utp3qHb πTop 10 Ways To Beat Digestion Woes: Gut Microbiome Boost! https://youtu.be/h3mKREqXsc4?si=NIw9spAomhQKGSOX πTop 10 Ways To Stay Young & Boost Energy Revealed! https://youtu.be/sTrfT1UAf4M?si=_syeKbLFz5Mm-Nzx πTop 10 Ways To Beat Kidney Stones Revealed! https://youtu.be/3FE0GwGpOlY?si=1EJ6QXIAZB_8TBA6 πTop 10 Immunity Boosters Revealed! https://youtu.be/dLmf3eQh5Uk?si=0PeIF-87OJWkknbu πTop 10 Ways: Cancer Fighting Immunity https://youtu.be/6qWsb7czpHA?si=s6l9rmc3sKwhNbjw πTop 10 Ways You Must Know To Stay Young! https://youtu.be/vHjdNRNiLM4 πTop 10 Ways To Grow Hair That You Must Know! https://youtu.be/T7BQT8FHHQM
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1. Yam 2. Chlorella 3. Anthocyanin rich fruits 4. Whole grains like oats 5. Coffee
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A - eat: 1. Yam (purple sweet potato) 2. Chlorella 3. Anthocyanin rich fruits (red and purple fruits) 4. Whole grains like oats 5. Coffee (percolated through a paper filter to capture coffee fat, choose coffee grain with less fat) B - lower these 3 metabolic parameters: 1 - blood sugar 2 - triglycerides 3 - Apo B cholesterol C - avoid these 2 toxines: 1 - alcohol 2 - fructose (basically added fructose or fruit juice: there is less digestible fructose in the whole fruit). => beware of fatty diets and carbohydrate friendly diets because they damage your liver even if you are skinny. you are welcome!
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This was a great video. I personally love all the detailed information. Thank you for creating these life changing videos!
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Good and great start to the lecture. No waste of time and lateral talk.
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Ten years ago I used to watch a lot of health channels from the PRC and they would usually focus on two diseases: fatty liver and diabetes. I remember being surprised about all the discussion of fatty liver (θθͺθ) because that was not something I heard about that much here in the US. Now, ten years later, everyone is talking about it.
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I'm glad to see this video focused on diabetes and fatty liver. In this one you explain why too many calories, no matter the source, is bad. I've been eating grains, fruit, purple yams, tofu, dates, kale smoothies, etc. Because of this though, my calories and carbs are high - people are concerned about my numbers. Trying to find a balance.
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Great video. Hitting the save button. This info is worth more than gold.
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Dr.Lui! You made me laugh so hard!! The description of the life span of ancient civilizations that ate a lot of animal proteins lived up to 40 yrs. Hear people talking about that but not their life span. I think Iβll stick with Whole Foods Plant Foods!π
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I love to listen to this Doctor so very smart!!! Thank You for teaching us!!!
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So glad I discovered this channel! Really enjoy watching you. Nicely made videos.
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Dear Healthy Immune Doc , thanks for sharing your helpful information about β Fatty Liver : Top 10 ways to crush Metabolic Syndrome β ! π Take care ππ
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I get so much from your vids..! Thank you.
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Yay coffee
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These are pure facts, tnx.
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You have the best videos! Love all the nerdy details. Lol!
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What does coffee do? All it does is make me poop within 30 minutesπ
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thank you, doc!
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Very informative....in depth lectures
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Thank you for another great video! When you get a chance, could you please comment on the use of aquafaba as an egg/dairy/oil substitute? I find it makes super-delicious oil-free, sugar-free, home-made granola, but since it is not a real food, I imagine it's probably better to avoid. Is it as bad as oil? Worse? My granola recipe if anyone is interested: Fold just enough beaten aquafaba into a mixture of soaked/sprouted buckwheat groats and rolled oats to loosely bind them together, spread them on a baking sheet, and bake until crunchy. You can add fruit such as dates if you want it sweet. No doubt oat groats would be better than rolled oats, but I haven't tried that yet.
