How to Recognize and Escape the Narcissistic Abuse Cycle: From Idealization to Discard

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Published 2024-04-13

Are you unsure if your relationship is healthy or toxically entwined with narcissistic abuse? This video provides a detailed step-by-step guide to recognizing the phases of narcissistic abuse — Idealization, Devaluation, and Discarding — and offers practical advice on how to escape and recover. Understanding these phases can empower you to make informed decisions and protect your emotional health.

🔸 Step 1: Identifying Love Bombing - Signs you're being idealized.
🔸 Step 2: Recognizing Devaluation - How to detect shifts in behavior.
🔸 Step 3: Preparing for Discarding - Steps to safeguard yourself.
🔸 Recovery Tips - Practical ways to heal after escaping abuse.

Don't suffer in silence. Equip yourself with the knowledge and tools needed to break free from the cycle of narcissistic abuse.

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0:00 - Introduction to Narcissistic Abuse Dynamics
00:11 - Unpacking the Idealization Phase: Signs & Psychology
02:59 - Transitioning into Devaluation: Recognizing the Shift
05:19 - Understanding Manipulation Tactics: Gaslighting and Beyond
07:24 - Facing the Discard: Preparing and Responding
09:48 - Post-Discard: Strategies for Healing and Empowerment
10:07 - Building Resilience: Preventing Future Narcissistic Entanglements
13:58 - Conclusion: Empowering Yourself Against Psychological

All Comments (4)

@wildedibles819 3 months ago

Great talk
@parishah7494 3 months ago

Sounds like my mother
@katemibus6556 3 months ago

Can you recommend a therapist for me? Do you do zoom calls? I live 4 hours west of Melbourne and finding a good ‘councillor’ is problematic.