12 Grip Strength Exercises At Home (With Progressions)

You look like someone I know, he’s a man of many professions

Love the you are humble enough to tell us that you haven't gotten to the next progression. Great content keep up the good work:)

It's actually quite nice to see someone with well trained muscles fail at some exercises. Instead of always seeing people kind of flex their skills and progression level. It reminds me of how everyone started at zero and needs to put effort into stuff to progress.

I'll take those advices into account, Saitama-san

Sees muscles Brain:(He sacrifices hair for power)

9 times out of 10 the smaller YouTube channels are more informative & better at breaking things down. Than the bigger channels with millions of subscribers. Your channel is one of those channels. You’re very informative, from L- Sits to dragons & beyond. Keep up the good work! At the end of the day its not about quantity..its about quality & your vids are top quality.

thanks for the advices, Johnny Sins!

I’m never this early and wanted to take this opportunity to thank you! I’ve been hitting the gym doing heavy weight workouts and the past few months I wasn’t very satisfied with my workouts anymore. You inspired me to start with Calisthenics and Bodyweight training and I love it! Hoping to learn even more from you! Keep it up!😊

Straight up, clear & concise explanations, on the whole, throughout all your videos. Nicely staged from beginner to more advanced concepts. Thanks & just to let you know that you are doing a great job.

Quality content and video! Much appreciated!!

@Minus The Gym: Great video content! You keep us moving forward on our fitness journey! Thank you!

Best training exercise demos on youtube!!

I like how you show your own progression and describe how you have come to it. TY :-)

Thank you! I have been following your exercises. And for sure I am doing these. Keep up the good work my friend.

He's speaking so clearly that even I can undertand every word he is saying.

I’m digging the background music. If I might add, my front delts tend to give out before my forearms when performing the wrist roller with my arms outstretched like that. I find that for me personally, keeping my arms closer to my body helps alleviate that. I also do it while standing on a raised platform cause I’m not the tallest dude. Not sure if that will help anyone out or not. Great content keep it up!!

Hey Ryan! I love the aesthetics of a well built and defined forearm,so i definitely want to get there. Currently doing some of them (in some variations) for my tennis elbow rehab,but since i got used to doing them almost daily, it will be easier for me to maintain this routine throughout my weekly program. The thing i heard is that,since forearms aren't used to this type of stress (because we don't isolate them as much as biceps,triceps etc) they tend to adapt faster to the new stimulus,so the results can be faster and more significant. You also gave me the idea to make my own wrist roller! Thank you for the video and your advice,because it's the first time i heard that we should keep our scapulas depressed when doing one arm hangs. I always try them dead hanging and cannot get a lot of training volume that way. I will use the tip ypu mentioned and see how it goes. Thanks again!👍

Best vid I could find on this subject, covering the whole thing in 9mn, thanks !

Great videos, love the isometric exercises at home though the pandemic

johnny sins talking about grip strength 🤔