How To Stop Overthinking Instantly in 2024

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Publicado 2024-07-28

I've been a massive over thinker all my life. And in this video we look at five quick and practical tips that I have found to overcome overthinking.
I hope you find something useful.
Enjoy x

Chapters

00:00 - Intro
00:34 - What is overthinking
01:33 - Why do we overthinking
02:15 - What can we do to overcome overthinking
02:49 - Tip 1 Change your relationship to rejection and failure
04:00 - Tip 2 Just Start
04:49 - Tip 3 Gain present awareness
05:48 - Tip 4 Embrace the fear
06:44 - Tip 5 Work out the expected value
08:10 - Final thoughts

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