3 simple foundations for overcoming social anxiety

Thanks for watching this episode on 3 non-negotiable foundations for beating SA ❤ Take your free masterclass below: healmysocialanxiety.com/webinar Have you implemented these core principles in your life? What's been your experience so far? Let's share and discuss in the comments👇

Hey thanks Rubin & dear listeners, here is a little summary reflected from my point of view: 1. Shift from blaming yourself (or parents, friends & school system) to taking RESPONSIBILITY as an adult to give yourself (and ask for) support to work through social anxiety. 2. Work from the bottom up. Accept your internal situation and emotional states that come up. Always looking for lessons and next baby steps. Make sure to take good care of your mind and body in order to find as much relaxation as you can in your life. Sometimes it's the right season to do so. Sometimes it's best to delay vacations, social gatherings and or embracing intense work periods. You do you. Stop overthinking the situations. Trust in the flow of life. Put effort in, without compromising yourself beyond repair. 3. "How you do anything is how you do everything." Sometimes it's best not to start (speak, do) something unless you feel ready to finish and follow through. But also remember to have compassion for yourself when you "fail", change your mind, pivot and or learn what you needed to learn etc. Does this compliment your ideas? P.S. EXTRA: Embrace potential silence too:)

Well you can manipulate social anxiet at your will to litteraly read people like a book What social anxiety taught me is reading peoples body language, words and toughts So im much more awere of bad or nice and genuine people

Can I schedule a one on one appointment with you ? I relate alot to your experiences with sa and I want to work on mine , I've been trying to work on my sa my whole life

please reply comment if you need someone to talk 2 in order to get rid of this shit or need a friend aswell