FPS Eye Training Warmup (HIGH FPS)

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I'm supposed to sleep now why am i tracking a red dot on my phone

I train with the fly in my room. I can constantly track its unpredictable movements with my eyes

Hey ottr, try making it in dark mode version. The whites just pop out too much and really hurts to look at sometimes. Hopefully, there is no benefit loss if it is in that version.

I'll be uploading an aim guide with more information on this tomorrow

This video might have solved a serious eye condition I had over years. I got an spasm of accomodation and I am basically stuck in "scanning mode" = peripheral view. Using this exercises I finally can see and track again. Usually I need to watch moving things outside for a long time to ease the spasm. Now I can do it via computer. Thx a lot! EDIT: It is fking insane. My vision in real life improved so drastically. And ingame I got the feeling of beeing "in the game back". Like in a 3D world. CRAZY. EDIT2: I realized that, while "training" my damaged left eye, I might see better for a certain amount of time. But doing these exercises in the end actually didnt solve my accomodative spasm. The spasm can not be solved by simply doing exercises on the screen. Realizing this I finally went to get eye dilating drops which disable the spastic (= cramp. I literally have an ongoing eye muscle cramp) accomodation. This in the end really solved the spasm. The exercises made me realize though, that having a clear distant 3d view is how it was supposed to be. EDIT3: I finally got more or less rid of the eye muscle spasm in my left eye by using atropin / atropine drops for over 2 weeks. To summarize: The exercise in this video did not releave the spasm / cramp of my eye muscles (accomodation), but made me realize that my vision in fact had been very wrong over probably a long period of my life. If I would describe it to an unaffected person, the spasm is like a non painful muscle cramp in your arm. You still can throw a ball, but you notice that something feels off. The exercise basically adjusted the hindered functionality and counteracted against the muscle cramp while not relieving it. Like you can still throw a ball, but not optimal, I can see, but not optimal. An accomodative spasm locks your eye in close sight focus mode. The depth of the room and the feeling of 3D vision is gone. You still can see, but your brain has to use brainpower to countercalculate that you are stuck in close vision. Not optimal and relaxing at all. And for the worst, opticians will try to sell you crazy wrong glasses since this form of eye spasm seems to be rare and it extends their limited medical knowledge. What eventually helped was using atropine / atropin (0,5%) eye drops over a course of 2 weeks. One drop was enough to hinder/deactivate the accomodative muscle for 3-4 days. It basically is forced relaxation. If if I tried I can not focus on close things like my phone anymore. It is 100% blurry then. Usually on the 2nd day I would finally feel a real and noticable mechanic movement / shifting / relaxation of my eye muscles and the immediate warp back to 3D life and the ability to focus on things far away. To check if you suffer from this condition, eye doctors use these exact drops (3 times in like 2 hours on both eyes) to complete deactivate accomodation. The values they then get for your glasses are the correct ones in a relaxed state. Hope that helped anyone. Will update if I will ever be able to beat the spasm without using drops, since no exercise nor meditation strategies has every successfully released the spasm. Cheers. EDIT4: Got computer glasses with +0,5 diopter on my regular far sight glasses (which have -1 so basically -0,5). It makes looking at bright screens way more bearable with less eye straining. EDIT5: The computer glasses with inbuild blue light filter are still very helpful. EDIT6 - 02.2024: I have added two more routines. First thing for me is to check my overall vision before doing this eye exercise. If the lines in the first segment of the videos do not appear "bolt" and "crisp" to me, I know my vision wrong. If so (which is actually the case in 99% of days) I begin with doing foam roal exercises on the ground targetting my lower-mid (not lower!) to upper back. Needless to say, I sounds like popping bubble wrap. Doing this exercise alone actually makes my vision shaper and creates the mentioned bolt lines. Based on that finding I have have come to the conclusion, that my vision problems might also be the result of crazy tensions in my back, neck and shoulders, probably due to years of gaming and unergonomical chairs and desks. I therefore bought - besides the foamroal - one of these ergonomic wobble chairs in addition to my long before aquired electric desk. Tried it out 3 days straight and a lot of tension in my back has gone. It now feels like weight and pressure has been lifted off my back. Anyway. When finally doing this exercise I have to actively tell my brain, that the moving dont appear straight on the surface of the screen. Only by that my fking left eye finally decides to "focus" on the screen surface, making the lines more bolt by creating an overlapping in occardance with the picture my right eye provides.

I watched the video one whole time with all my focus, hopped onto apex and immediately saw a change. Thank you ottr.

This is going to help me a lot more with reading than with FPS games, thanks.

Hey, this is actually a good eye exercise overall, for FPS or not. I could also suggest people to train with tennis ball, fixating gaze on it while it bounces, as well as catching it. It will also serve as a physical and reflex exercise

I like to do similar exercises to this when going for walks. I like to "track" various cars going by or anything that I catch moving really, or snapping my eyes from light to light, just picking random points of references to go between as I walk by. Makes it less boring, and keeps my vision sharp for games

Thanks for uploading this as its own video! Been going back to the other video just for the eye tracking for a couple weeks straight now.

I was going back to the previous video for almost 40 days now. Enjoyed the guides. It really helps

I started watching this everyday at x1.25 speed right before beginning my first match of whatever FPS I'm playing first that night. I am a Lazer. Enemy's have become a representation of a dot to me. Almost all peripheral vision, I can blank stare within a 3 square inch space on my monitor and just delete enemies. Try for yourself, don't get sweaty with it, stay calm and let your reflex and muscle memory build up.

Hey ottr, I play lots of Osu! and FPS games and I wanted to say this is INSANELY helpful for warming up to play Osu!, it even helps more for that than it does when i play FPS games, so sincerely thank you for showing me this. I give you a view every day :)

Ty Ottr! I think this exercise took my aiming to a whole new level. I have been hitting kovaaks consistently and are halfway to plat in voltaic benchmarks, and I do think I have decent aim in game. But after doing this, my target acquisition and weirdly enough trigger discipline has skyrocketed! Aiming has never felt this good!

Thanks,Otto been using this a few week’s and can really see the results

thank you for this, ive been struggling with watching my target instead of my crosshair/reticule but i think this will really help :D

THANKS OTTR!!! makes it so much more convenient having a separate vid with this

Tysm ! I had trouble concentrating with my eyes but thanks to you it's going much better now

Thanks, the verticle training broke my habit of using my body's "gyroscope" to aim but now i know to look at what im aiming