B Vitamins-Comprehensive Guide to B1, B3, B6, B9 and B12

This is a compilation video of B vitamins. Description is under each individual video. Missing are B2(riboflavin), B5(pantothenic acid), B7(biotin). I'll make a separate video on these later. Vitamin B1-Thiamin(e) Deficiency-----So many symptoms!--Part 1 https://youtu.be/HuJRIIDeBPU Vitamin B1--Thiamin(e) Deficiency🍖🥓-----So many symptoms!--Part 2 https://youtu.be/9ncrJ7dOZuA NIACIN (Vitamin B3) Impact on Cholesterol https://youtu.be/EcbNWgG1Qfw Vitamin B6. The Forgotten B Vitamin https://youtu.be/8xCc1Xd1mxU Vitamin B9--Folate vs Folic Acid https://youtu.be/E23CEc2eEgk B12----Cobalamin🥩🦪 https://youtu.be/WJdZKimTZKA Vitamin B12---Best Lab Test https://youtu.be/QIudABm6F8E Autoimmunity causing B12 Deficiency https://youtu.be/sFpPwShk5QA HOMOCYSTEINE the Forgotten Lab Marker for B Vitamin Deficiency https://youtu.be/9lb_Js5KMq4

I was born in 1950 and started my menstruation at 11 yrs of age. At about 20ish I started having emotional/anger issues that increased with time. Back then there was no dx for my behavior. I suffered boughts of sleeplessness, anxiety, crying, but most of all, anger. Then, I would be just fine, feeling fine and no more anger. I went to several doctors but could not find anything physically wrong, so I went the mental illness route. I was ashamed and never spoke of it. In 1990 rural KS, I heard of a study being done on PMS, but I was too late, the study was complete. I was offered a questionnaire, which I answered, but it stumped the doctor because a lot of things associated with the PMS dx did not apply to me. He advised me to start taking B6 and B Complex daily but warned me not to be alarmed if my urine was orange because my body would use what it needed and flush the rest. Never once was my urine dark; orange or any other color. I took them regularly for the next 20 yrs until I had completed menopause. My husband called my B vitamins "Dragon Slayers" and said he'd rather go hungry then have me go without them.

My uncle of 86 was sleeping a lot. His doctor recommended B shots. It was wonderful. It was like pouring water on a wilted flower. It was a miracle. .

When I watch videos like this, I’m sorry to say that I get so angry at my past doctors. For years I sought answers for terrible fatigue, brain fog, terrible massive bloating (slow motility and SIBO), and sometimes depression. Blood tests showed abnormal MCV and other such markers, but I was always told it was nothing significant. A year and a half ago I developed POTS. After stumbling on videos like yours, I started taking B vitamin supplements recently and I’m feeling a world of difference. I believe I have been low in B1, B6, and possibly others for decades. Not one doctor ever mentioned B vitamins to me. Others tried to write me prescriptions for antidepressants and got frustrated with me when I refused (I tried a few - they didn’t help.) I’m thankful to doctors like you who understand nutrition and really want to help educate the public. Thank you. You may not see it, but you are saving lives.

Started having health issue when I stopped eating meat due to fear of getting a colon cancer. Now I realize you need a balanced diet to become healthy. Eat and live in moderation.

You should have been my university lecturer since explaining everything in a way easy to understand, much much better than my lecturer. Thank you.

What a video 👍

Great video. I am a nutrition student and you helped me understand b vitamins easier. Thank you !

man, you 're not kidding when you say this is a comprehensive guide to vitamin B

High dose thiamine in the form of Benfotiamine healed me of neuropathy in my hands. I took 1500 mg of benfotiamine a day, now I take 600 mg a day as maintenance.

I have been experiencing most of the symptoms that you spoke about. I was an extreme vegetarian at one time and dangerously depleted my body of vital vitamins and nutrients. I had dangerously low levels of vitamin D, this led me to horrible problems that I am still recovering from, but with simple supplements I have improved greatly. The symptoms you spoke of I believe are the residual effects of my severe diet. I truly believe that adding this B1 may be the turn around I have been trying to find.

🙌THIS teaching is soo good 👏I’m such a fan. So full of wisdom and knowledge . I’m blessed to have caught this channel ( only my 2nd time viewing). Thank you for your time and knowledge in putting this out for viewers. * I have, cold hands/feet, have always got dizzy, slight week, do have early on fatty liver, and have shown my ldl levels are too low. Hair thinner etc. Very excited to get some B vitamins :)

You are awesome. Very knowledgeable doctor and make a lot of sense. I’m going to be honest, I lost my trust in doctors so when I see one who actually looks like they did their research and continues to educate themselves outside of just what they learned in medical school and about pharmaceutical drugs, I’m always appreciative. I think every doctor should know about nutrition whether it be food or supplements and how it can help us be healthy.

Thank you so much for clarifying our need for B Vitamins and how our issues might be affected by deficiency.

Extremely informative video. Tons of thanks for making us aware.

What a wealth of amazing information. Thank you!

Thank you so much, this video is just what I need at this time. Much appreciation for your time.

Brilliant. Love your videos. Thank you so much for your time, effort and sharing the knowledge . Much appreciated, thank you.

So much great information, you are a treasure Dr ❤

man this is so awesome, thank you doctor for this important information that nobody tells us about!!