B Vitamins-Comprehensive Guide to B1, B3, B6, B9 and B12

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I was born in 1950 and started my menstruation at 11 yrs of age. At about 20ish I started having emotional/anger issues that increased with time. Back then there was no dx for my behavior. I suffered boughts of sleeplessness, anxiety, crying, but most of all, anger. Then, I would be just fine, feeling fine and no more anger. I went to several doctors but could not find anything physically wrong, so I went the mental illness route. I was ashamed and never spoke of it. In 1990 rural KS, I heard of a study being done on PMS, but I was too late, the study was complete. I was offered a questionnaire, which I answered, but it stumped the doctor because a lot of things associated with the PMS dx did not apply to me. He advised me to start taking B6 and B Complex daily but warned me not to be alarmed if my urine was orange because my body would use what it needed and flush the rest. Never once was my urine dark; orange or any other color. I took them regularly for the next 20 yrs until I had completed menopause. My husband called my B vitamins "Dragon Slayers" and said he'd rather go hungry then have me go without them.

When I watch videos like this, I’m sorry to say that I get so angry at my past doctors. For years I sought answers for terrible fatigue, brain fog, terrible massive bloating (slow motility and SIBO), and sometimes depression. Blood tests showed abnormal MCV and other such markers, but I was always told it was nothing significant. A year and a half ago I developed POTS. After stumbling on videos like yours, I started taking B vitamin supplements recently and I’m feeling a world of difference. I believe I have been low in B1, B6, and possibly others for decades. Not one doctor ever mentioned B vitamins to me. Others tried to write me prescriptions for antidepressants and got frustrated with me when I refused (I tried a few - they didn’t help.) I’m thankful to doctors like you who understand nutrition and really want to help educate the public. Thank you. You may not see it, but you are saving lives.

My uncle of 86 was sleeping a lot. His doctor recommended B shots. It was wonderful. It was like pouring water on a wilted flower. It was a miracle. .

Started having health issue when I stopped eating meat due to fear of getting a colon cancer. Now I realize you need a balanced diet to become healthy. Eat and live in moderation.

You should have been my university lecturer since explaining everything in a way easy to understand, much much better than my lecturer. Thank you.

Great video. I am a nutrition student and you helped me understand b vitamins easier. Thank you !

man, you 're not kidding when you say this is a comprehensive guide to vitamin B

🙌THIS teaching is soo good 👏I’m such a fan. So full of wisdom and knowledge . I’m blessed to have caught this channel ( only my 2nd time viewing). Thank you for your time and knowledge in putting this out for viewers. * I have, cold hands/feet, have always got dizzy, slight week, do have early on fatty liver, and have shown my ldl levels are too low. Hair thinner etc. Very excited to get some B vitamins :)

High dose thiamine in the form of Benfotiamine healed me of neuropathy in my hands. I took 1500 mg of benfotiamine a day, now I take 600 mg a day as maintenance.

What a video 👍

Thank you so much for clarifying our need for B Vitamins and how our issues might be affected by deficiency.

Extremely informative video. Tons of thanks for making us aware.

Dr sung, your videos are amazing! They are so helpful in my journey to better health, and I am grateful for all you do❤

What a wealth of amazing information. Thank you!

thank you for providing a rigorous video on this subject especially the different forms of each B vitamin, your channel is a beacon of reason in a sea of misinformation.

Brilliant. Love your videos. Thank you so much for your time, effort and sharing the knowledge . Much appreciated, thank you.

You are awesome. Very knowledgeable doctor and make a lot of sense. I’m going to be honest, I lost my trust in doctors so when I see one who actually looks like they did their research and continues to educate themselves outside of just what they learned in medical school and about pharmaceutical drugs, I’m always appreciative. I think every doctor should know about nutrition whether it be food or supplements and how it can help us be healthy.

Thank you so much, this video is just what I need at this time. Much appreciation for your time.

So much great information, you are a treasure Dr ❤