How to Embrace the Discomfort to Empower Anxiety Recovery | EP 060

DARE
DARE
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Publicado 2024-02-02
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco touched on various topics, including the challenge of seeking support for panic attacks. They emphasized the importance of community and shared insights on handling anxiety, addressing questions about depersonalization and driving.

Michelle and Aida encouraged a gradual shift towards self-reliance and discussed the dynamics of thoughts in anxiety recovery. The key takeaway of this podcast episode was to accept discomfort and develop healthier relationships with emotions.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com

Note: This podcast was recorded last December 06, 2023.
Todos los comentarios (12)
  • @wafle21
    Thank you so much for this. You are a great help. 🙏🏻
  • @StashRiders
    Thank you for what you do. I have a test coming up that determines whether I will get this job or not. I'm extremely anxious. I also get extreme anxiety that pulses through my body before I travel. I'm not scared of airplanes or where I'm going. There's no 'fear', but I hate airport crowds and hate the travel part, both get me very anxious before trips.
  • @RS48333
    Intense feelings scare me how can i be comfortable with them?
  • @phyllisboyle1162
    How do I go about driving when my intrusive thoughts about driving off the bridge or crashing on purpose scare me to death?
  • @mandygroenewoud1065
    When i asked something on th facebook group it wil rejeceded.that s not oke
  • @kerryevans5892
    Hmmm what about the cause of the anxiety as thats the symptom
  • @kerryevans5892
    I love watching your podcasts but your process is to get rid of the feelings and emotions. How do you work on the core- what caused the anxiety in the first place. Were not born with it after all