How To Do A Calorie Deficit I Calorie Deficit For Beginners

I want to lose 20-30 pounds and keep it off. I’m excited for this journey 🎉

Amen to all you said. 100% FACTS! Over the course of three years, I've lost over 130lbs and have managed to keep it off. Calorie deficit, eating clean, moving my body, and keeping mental focus and consistency has been and truly is the key to a successful, lifetime of keeping the weight off., It's true when you hear people say, "You have to want it bad enough." I wanted it bad enough and I'm proof that it is possible. No, it's not easy, but so worth every struggle along the way.

"Try it for at least 28 days...Like, I'm not playing this game with you where you go 4 days, and you're 'OMG I haven't lost weight, this isn't working..Omg...' and you like, freak the f*** out. I'm not playing that game with you. It has to be at least 28 days. " -- You SPOKE TO ME! lol I love your natural, honest style of speaking. Tough love is needed. Great video ! Subscribing right now.

Eric, All I can say is WOW! I have watched like 4 videos today and gained so much knowledge. I am on board with everything that I have learned. I have order me a scale for Amazon and I am ready to try the way that you have taught. I am so excited to see progress and result. Please keep coming wilth the educational content. It is truly a blessing .

You have taught me so much, down 8 lbs!!! THANK YOU

This man deserves more subs for sure ‼️‼️‼️ always coming with that 🔥

I really needed that real talk about trying things for 4 days. Thank you so much

Hey Eric, I'm a new subscriber and have been binge watching your videos as you are the best. Thank you for all you do and sharing your knowledge. I'm so excited to get started in my 2022 goals.

You speak a lot of sense. Thank you. I was meditating this morning and it dawned on me that 1lb a week would be ok. But as everyone talks about 2lbs a weeks in reality it’s challenging. What we need is consistency and that what I need moving forward. I’m too old for this. Thank you again. Respect from the UK

Honestly you are amazing all this info you share on YouTube and tiktok has been so much help. Thank you.

Thanks for the video. Definitely going to apply what I’ve learn on this video. Excited to see what will happen.

Your too funny man😂😂Thanks for breaking this down..I unknowingly started doing calorie deficit and in about 2 months went down 4 lbs…it seemed so slow at first but I would look back in pictures and see the differences and my waist started to slim and pants started feeling better. I don’t do the scale too often (probably every 4-6 weeks) because it becomes obsessive. But I seen such a huge difference using this system and learning more to gain better understanding and what I can do different .But thanks for making this clear on how this works… The humor is just a plus ! Subbed !

I just found this video and 3 minutes in and I had to paused to comment on how I learned so much already lol. Thank you so much. Going to binge watch the entire day!

Love this video! I so needed this!

Everything about this video is outstanding. Thank youuuu! I'm looking forward to getting on track!

Thanks for the help. I've been wanting to get on a calorie deficit to try to loose weight during summer but i didn't know where to start. Thanks to you, i now have a head start!!

It’s a lifestyle change. Always appreciate you and the value you give!

you always post the videos I need thank you man

Great information. Can’t wait to watch more videos!

Love this video. Thanks!!