22. OCD Treatment: How to get more certain!
56,398
Published 2021-01-31
Compensation received using these links supports Katie's work in helping people overcome OCD.
All Comments (21)
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Thanks for your comments everyone. So sorry about the big gap in uploading. I should be able to do much more regular uploads now.
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i tell myself that my intrusive thoughts are suggestion and i can say no and move on my day.
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"Becoming used to discomfort" is a game-changer!
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Wow never heard someone who actually knows how it feels for the patient.
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I'm laughing at how accurate this video is, it's like listening to someone verbally announce the actual language of ocd, hit the nail on the head!
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The only thing certain in life is uncertainty
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The extensive quarantine led me to have many intrusive thoughts. Your old videos helped very much. I couldn't be more grateful when I saw you uploading new videos now. Your advice has been treasure to me. Keep going!
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I’ve had OCD/PTSD since I was 4 and the “it’s a water pistol” is amazing advice
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Confessing was a huge thing for my son.
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Aging like fine wine Katie nice to see you back.
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I am so thankful you are doing these videos!
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For most of us, dysfunctional beliefs which we developed in childhood/adolescence is the gas for the OCD fire. I had a particularly dysfunctional and traumatic adolescence and there are so many themes and doubts that my OCD can get triggered by. I sat and wrote down all of my dysfunctional beliefs which were conditioned in my younger years and there are SO many of them.
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Welcome back. Glad to see a new video. Thank you
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Thank you for the time and knowledge you invest to share with us here. You are truly a blessing!
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Grateful that Katie's back!
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Im glad that you came back with an another video
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This is a life-changing video for me. I feel so much more confident about what I need to do now to fix my OCD. This was the missing piece of the puzzle, so to speak, knowing that certainty comes from focusing on the long-term, not the short-term. Thank you so much, Katie! I love your videos; they are always so helpful to me!
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Thank you so much for your invaluable help. I have watched your videos over and over again, and I keep understanding more.
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Thank you so much Katie for sharing these interesting and informative videos. Much appreciated.
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Fantastic video. Your videos helped me a lot many years ago and it is so good to see some new ones now that I need some guidance again.
