How do you train for a marathon when you are slow?

Marathon Training Academy
Marathon Training Academy
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Published 2021-10-21
Coach Lynn has run a marathon in every US state after the age of 40. She is a certified running coach, registered dietician and an expert at helping "back-of-the-pack" runners.

Work with a MTA coach here: www.marathontrainingacademy.com/coaching

Question:
"How do you train for a marathon when you are slow? Should you follow the standard program even though the 18-20 mile rubs will take over five hours, or do you stop at a shorter time and just go for it at a race.

Also, how do you deal with the course opening to everybody and you are out there wearing a bib all alone. I did it once and the difficulty in being alone was harder than the actual run. I want to do one more marathon next year but have to prepare better." -Callie Pappas Winner
All Comments (8)
  • @rodclyde6215
    What do you think of the 9 mile marathon training programme?
  • @oldnatty61
    First, LSD training and events are the worst thing you can do if you're interested in health, fitness and longevity. So, make sure you're clear on why you're training for a marathon. Now if you're slow you got to put in the work. It takes time. If you're older it might be to late. There's some really good advice down below about not moving to a longer race until you can hit a particular time in a shorter distance only the times are a little generous. This is the problem w/ this run, walk, run thing. It enables people who aren't ready for a distance to attempt it.
  • @dimitar297
    If you can't crack 35 minutes for 5k you have no business running a 10k. If you can't beat 70 minutes for 10k you shouldn't try a half. Once you can crack 2 hours in the half consistently you have permission to try a marathon.