Simple rules for staying healthy and living longer. Everyone knows but nobody follows!!
386
2019-08-26に共有
But have you ever really thought about why these things are so important, and how they all work together?
The good news is it's not hard to build healthy, positive activities into your life. No matter how old you are or how bad your former habits have been, you can systematically introduce small changes into what you do daily.
So in this video, we will profile 15 healthy habits that you should consider adding to your life. You don't have to do all of these, but feel free to review this list and find the ones that best fit your personal situation.
video clips credit
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#healthy_lifestyle #good_habits #rejuvenate