5 Minute Running Form Fix

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Published 2019-07-22

This 5-minute running form fix shows two of the biggest challenges that runners of all levels face - hip drop and over-rotation - with specific tangible ideas to draw awareness and make improvements on your workouts. Try these drills and let us know how it feels in the comments below!

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All Comments (21)

@RipenedKarma 4 years ago

I never knew running could get so deep. I’m so glad i ran into this channel though. it has helped me lower my Spartan Race completion time this year! Now i need a video on how to run up a hill more efficiently.
@notapro968 4 years ago

I am over fifty so good form is so important to me to avoid injury to my aging chassis🤣😁🏃🏻‍♂️ Sadly speed reduces with age but the enjoyment never fades. Thanks folks!
@VeeC3 4 years ago

I’m a newbie runner so I’ll take any tips I can get!
@RickMartinYouTube 4 years ago

I find myself lurching forward, hunched near few miles of longer runs.....face looking down. I think this is common, especially older runners. Having actual video of the faults in bad form would be helpful.
@jadecoley 4 years ago

Need this, just back training after breaking my ankle and my running form is off. Thanks so much
@imbilta 1 year ago

I hate running... I am here to make running less painful, to help me not injure myself, and to be done with it as quickly, and as less painfully as possible. I run once a year just so that I don't forget running. : )
@sopatisserie1282 2 years ago

I definitely twist my body to compensate the fatigue as you have shown. You have explained so well in detail the what and how to fix. This is one of the best videos for beginner runner. I really try to improve my running technique in all aspects in order to run longer. Thanks for your help.
@jiebingyu1483 4 years ago

Wow you are AMAZING - I have been running for 2-3 years and have read a lot of books and watched a lot of videos. You are the BEST! Will practice with your advice. Thanks
@vincentaurelius2390 4 years ago

I've watched a ton of these videos on form and this is the first one I've seen explain how shoulder stiffness affects arm swing which leads to hip rotation which causes grape-vining. I had no idea I was doing so much wrong. Thanks for the quick fix!
@musclelessfitness2045 4 years ago

Side to side trunk rotation is a natural counter movement to your hip movement in 3D. By stiffening your core, you will tire those muscles, put a lot of pressure on your legs, and have trouble breathing. Watch how Zersenay Tadesse runs to understand what I'm saying. Running is about letting your body flow, it's not about contracting muscles like bodybuilders.
@michaelmatott2216 4 years ago

Great tip on straddling the line. Can't wait to focus on that my next run.
@karenalabi2547 3 years ago

This is great! I quit track freshman year when I was pretty average and knew nothing about form... now im a junior and i haven't ran in over a year.. I just ran a 5k yesterday and a mile today with trash form and of course terrible times😂 well can only go up from here
@RoRiodd 2 years ago

I love this video, so helpful but what I love the most is that precious furbaby so well behaved!! adorable
@meauxjojo 4 years ago

Wow. I ALWAYS kick my calves when running and never knew why. Thank you for this!
@matthewtoner1528 4 years ago

This is going to help a lot, thanks for the tips! People always complain that I swing my arms too much back and forth, and I calf scuff sometimes, guess I just have to focus on that stuff more and do the drills. Thanks for the help!
@mohammedkarkadan2334 4 years ago

that backround tho
@jorgeaguinaga6817 4 years ago

I marked my treadmill, and it has really helped
@arielvaldez7793 3 years ago

It’s crazy how we’re supposed to be the smartest animals on this planet but we need tutorials on how to run properly
@martinwright9639 2 years ago

I run (and walk) very "narrow" and I developed hallux limitus. I think this is exactly what I need! Thanks!!
@ankushdutta1258 4 years ago

Thanks a lot coach..will apply it in my routine....Namaste from India 🇮🇳🙏