IMPROVE RUNNING FORM TECHNIQUE: HEEL LIFT TIP BY COACH SAGE CANADAY

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Published 2018-12-17

Running Form Technique Cue! ALSO Check out our best overall (comprehensive) running form video here: • Essential Running Technique Tips for ...

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All Comments (21)

@danielgiese3987 5 years ago

Only Sage would start dancing during a training tips video. LMAO
@kow294 5 years ago

dancing makes sage out of breath more than running. 😁
@mmeccafork 4 years ago

4:29 me trying to leave work early
@alimbo9436 3 years ago

I tried this on my run this morning and I felt a lot more activation in my quads and hamstrings. Will take some getting used to but at least it feels like I am running right now. Thanks man!
@KrisPeter 5 years ago

Thanks Sage. This video kicks butt.
@skyekingdom0 3 years ago

4:29 me going to the kitchen at 3 am
@Ruck.Norris 3 years ago

4:29 me crossing the street while a car is at the stop sign
@andrewapple1729 4 years ago

The running man is my “ go-to” dance move on any occasion.
@baschena16 5 years ago

Lol the best way to drive home a coaching tip is definitely through breaking out in a dance party 💃💃 always informative, thank you!!
@IRunRoseville 5 years ago

Sage I wanted to let you know I used this tip on my Sunday run and it worked great. Helped keep me running upright, and you were spot on about the efficiency/effort. Way easier to run tall
@ssfnp 5 years ago

Loved the "running man" demo & "haven't been to the club in a while"!! 🤣😂 Thank you for making me smile 😊
@whitneywilsondesign 5 years ago

I have the hardest time with this! My feet barely come off the ground when I run - especially during slower run days
@mybrkly 5 years ago

I was laughing during your running man.🏃🏻‍♂️
@hikenadventure 5 years ago

Very helpful, loved the Dad dancing.
@xuganyu96 5 years ago

Coach Canaday has got some killer dance move!
@spikerboy81 5 years ago

Something tells me you made this video just to have a reason to dance
@DaniAh 5 years ago

Dude his legs are prettier than mine haha goals
@mrnoadable 4 years ago

A portion of my running form visualization is dedicated to the forward momentum of my torso and head. It quiets my thoughts and puts the action of my feet, legs, arms, and shoulders on auto-pilot. Running becomes a meditation, and it feels like I'm flying.
@erwinandrew 5 years ago

I had a feeling prior clicking this that Sage would dance. Sage doesn't disappoint. Nice video! Cheers!
@devc285 2 years ago

I wish I could say this taught me anything at all