The “Heel Peek” Run Technique for Better Running Form

Published 2022-10-23

In this video Taren discusses the running technique called the heel peek or the heel lift technique for beginner runners to learn how to run faster and with better endurance.

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STUDIES:
www.ncbi.nlm.nih.gov/pmc/articles/PMC4714754/
pubmed.ncbi.nlm.nih.gov/31545629/