PERFECT RUNNING FORM - 3 PRO Tips for Running Faster Pain Free
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Published 2024-05-25
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➜ PERFECT RUNNING FORM - 3 Simple Ways PRO Runners Run Faster:
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➜ PERFECT RUNNING FORM - Techniques PRO Runners use to Run Faster:
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INSTAGRAM: instagram.com/jamesmgdunne
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com/
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
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All Comments (21)
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🔴 WATCH NEXT ➜ PERFECT RUNNING FORM - World's Fastest Marathon Runner (Kelvin Kiptum): https://www.youtube.com/watch?v=d61koLeNd_U
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I’m afraid I just found the most underrated running channel on YouTube. Immediately subscribed.
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The best content I have watched so far on running. Thank you
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One of the best i have seen. Great content
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Gone running 15 km just after watching the video 2 hours ago, it’s a game changing for me. I thought it would be hard at first, but it was the opposite, a much lower heart rate at the same pace. Incredible feel. 164 bpm at 4’24/km for 15 km. Start running 4 month ago, a lot to learn but so happy… Thank you so much for this vidéo, help a lot 🙏
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This is a very well explained video! I appreciate how you broke it down to where even a novice can understand. Bless you!
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EXCELLENT PRESENTATION !!!!!!!!!!!!!!
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Yes agree, always smile on the running. Give your energy and moodbooster.
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Thank you very much! I am having trouble with my overloaded calves. Finally found a very sound explanation as to why. And yes, I found the video from your email.
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You will be the reason I go pro in baseball🙏
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glad that stumbled upon this video
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Thanks for these running form videos! Can you do a video on Parker Valby?
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Super insightful as always. Thank you James!
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I had a little bit of vascular headache going on when I went for my run a weeks ago, so I made a conscious effort to minimize vertical movement. Had a great run.
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Excellent explanation. Thank you for sharing this. Great information
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Thanks James. 👍
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Good video
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It take soo much to master it
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Strike supination followed by pronation before toe up is normal and optimal. Foot strike on outer edge of midfoot provides a necessary but slight external hip rotation (knee out) for weight loading and flexing all leg and ankle joints. When loaded, foot pronates as it passes behind center of mass, and shifts your hip to a slight internal rotation (knee to center). This is the optimal position for the plyometric spring of tendon recoil and extension of all hip, leg, and ankle joints, giving best flight time before the opposite foot strike.
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Really enjoyed this analysis, thanks. As a scientist I appreciate the detailed observation, with useful suggestions rather than rigid prescriptions. Just sad my current state of health means it'll be ages before I get to apply any of it...but will keep watching anyway!
