Improve your running technique and stop injuries

You helped me run even splits in the Newport 10k with your videos and info, Mr. Scullion. Feels so amazing to say that! I focused on my form from the start and tried to be relaxed, it paid dividends towards the end. My race efforts have become more assured in the last few months since I watch this channel, and PB for 5k, 10k, half marathon and marathon all in the last 6 weeks. 🏁

Hola from Mexico Steven. Thank you for this brilliant video, at the age of 59 I am finally learning how to run properly, and I am currently transitioning from being a runner who used to shuffle along, to being someone who resembles an actually runner. So thanks again for your help in all of these areas, its gold.

i was just looking at running technique the other day. Came across another video about 'lazy running' with all the bad techniques ie the leg lagging behind like a trot, arms flailing, head tilted back, and thought to myself, "Oh no. that's me!" Got a lot of work to do. Thanks for all the videos!!

thanks to ur videos Stephen i got a Boston qualifier at the Manchester marathon last Sunday up the dubs🇨🇮

Thank you for explaining things in a simple way! It’s really helped me understand what I need to do to get better! I appreciate all you’re doing and good luck in Paris 💜🙏🏼🙌🏼!

This is Amazing! Thank you for sharing your knowledge!

Perfect time for this video as technique is something I need to improve. Thanks again Stephen for sharing this information, I’m going to try and film myself on the dread mill 👍

A wealth of knowledge and experience. All summarised in an articulate manner. Thanks for sharing 👍🏻

Excelente! Great job and fantastic complement to my workout. Thank you for being here.

Great video instruction! Thank you.

Stephen yet another informative and helpful video , Keep up the good and I hope your trainimg is going well

Great video, exactly what im looking for at the moment 🤙

As always, amazing content❤

Watching this made me realize how my martial arts training prepared me to be a fast runner because many of the moves I trained mimicked all these exercises or their purpose

Awesome video, Stephen! Great tips on improving running technique and preventing injuries. Thanks for sharing your expertise! #RunningForm #InjuryPrevention

I really don’t know how ok or bad my technique is. But I know it can be improved. Especially my knee lift/drive. I’m just back from Boston and ran 2:57:44. Last year was 3:02:59. Felt a lot stronger on the hills this year. 6 months now to New York. Elites just make technique look easy and effortless.

Thank you for your tips. I’m running my first 100m trail in a few months and boyyy am I tight from all the running / climbing.

Thanks for sharing Scully. Dynamic stretches & mobility movements prior to training/running & static stretching afterwards have changed my whole journey as an athlete. It helps prevent injuries big time!!! I watch people get injured a lot and I ask them: "Do you stretch your muscles before & after workouts?", and the answer is always no, or I do it from time to time, or not so often. A strong, mobile & flexible muscle is a runners best friend. It has helped me increase in speed while my strides were much less than other runners, allowing me to conserve energy and have more range in my Marathons. Scully's techniques are amazing!!!! Do as he says while listening to your body as well, and journal everything!!!! The only way to see improvements is to have a record of it somewhere that you can go back to. It adds a fire in you like never before

Very helpful. Thanks

Thank you. 🙏