Perfect Running Form @ 10:00/mile (6:13/km)
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Published 2023-05-07
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INSTAGRAM: instagram.com/jamesmgdunne
Music by Epidemic Sound: www.epidemicsound.com/
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com/
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness
All Comments (21)
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This video was extremely helpful because it focuses on slower paces instead of how to run like an elite marathon runner. I tried your queues and my average pace on my weekly long run of 10 - 12km went from 6:21 to 5:53 simply by keeping the long neck, shoulders back and relaxed and the hips a little forward. It felt great!
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So great to be seeing this kind of content again James. Really enjoy it, feel like we’ve got you back again. All the best mate.
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Most useful video I found. Thank you.
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This video has totally transformed my running economy. Thank you. Your videos have been my go-to since I got into running, glad to see you’re back and better than ever!
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Thank you James! This is exactly what I was looking for. So many running form videos focus on fast paces.
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Adopted this into my foundation run tonight & think I've noticed a benefit instantly!!! Will post again after I've tried it a few times, but this is the simplest and best explanation of appropriate running form per pace I've ever heard. Thanks for uploading this James!
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it is really helpful, thank you very much.
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Thank you so much for this. Been getting hip pain lately which i think is due to me getting tired and doing postural mistakes. Will try this on my next run!
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This is literally perfect timing. I got back from a 20km run and felt awful. I was overly tired from the week and was clearly doing all the postural mistakes you mentioned. Now I can fix it. Thank you. Keep up the great work!!!
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Thanks for the video James! I have been struggling with pins and needles in my left foot during a run after about 4 miles. Been doing some learning and stumbled across this video; which made me realise I was over-striding massively and my posture was not the best. Just been out again whilst putting your teachings into practice for a 6 miler and had absolutely zero issues, absolutely delighted! 😄
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Thanks for this. everything you talked about made sense especially the fact that alot of videos nowadays have these in them "3 things you shouldn't do.." or "stop these..." Content creators will do for clicks rather than focusing on the basics. Thanks again
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That hips up queue has changed the game for me. Runs used to be a slog but they’re enjoyable now and I’m looking forward to the next one
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Thanks James...great to see you back giving instruction.
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Yes, loving having this content back ❤😍👍💪
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Great information! It all makes incredible sense, Thank you for sharing! Looking forward to applying this on my LSR today.
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This is super helpful. Thank you so much for making your videos.
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Thank you so much I could never figure out why slow runs hurt more than fast ones but going into a run with those thoughts in mind is life changing its made slow runs so much easier and more enjoyable.
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Bob on James. Enjoying the new old content; more like why i started following you in the first place. 👍
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Best video i have seen on running form. Thanks!!
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James, you're a lifesaver. And a very literal health saver. Since finally stopping heel-striking, I've found the balls of my feet got awful blisters and my psoas hurt like hell after 3k. The posture adjustments you recommend here were a gamechanger - no more blisters, no more hot, numb feet, and my psoas don't feel like they're about to snap. I'm just bummed I didn't find this video sooner!
