5-Minute Running Form Fix (Stop Scuffing Your Feet!)
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Published 2020-03-09
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All Comments (21)
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I watched this last night, and had to come back and say this was an incredible change. More rebound, faster cadence, less effort. It will take a while for it to become the norm, but rocked a 10k this morning! This is the biggest change I have seen since I stopped heel striking. Thanks Coach Nate!!
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1. keep right pelvic position ( not anterior, keep pelvis tight ) 2. deadbug is a good excercise for core stability 3. pulling drill. Similar to butt kicks, but knee is pulled to the front
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I'm happy I found your channel. I'm a disabled vet, used to run a lot obviously. Let myself go a lot, I miss the after a good run feeling. I think I'm going to do it.
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I just started running 6 months ago and I am 70!!! I feel my one foot scuffs occasionally so these exercises will help. I know I have a weak core. Thank you so much. I see I am your newest commenter. You are awesome! Thanks for your help.
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Can’t believe how much this one video has improved my form and energy while running. Thanks.
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This was great to see right before my gym workout. Thanks so very much.
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I love this channel. Thanks for all the great content!
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This is super helpful. Thank you!
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Love and respect sir from India.. 🙏
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I don’t scuff or shuffle my feet, but I’m still going to start incorporating these drills every week, my form could always use improvement
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Thank you so much for doing this video. I have really been struggling with my hip flexor on my left side, and I started getting blisters once I upped my miles. My husband bought me Under Armour run the night shoes for Christmas and they kept telling me my cadence was low, but I didnt know how to fix it. Now I know how to work on this so I can keep running stronger.
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Thank you for making these videos!!! It has been a great tool for me :)
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Your videos are sooo helpful!
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Thank you! I've been a runner since 1980, never had this problem till a few years ago, when bam, I started tripping over the sidewalk, toe catching on anything. Just noticed it again after a layoff, building back up on the treadmill, and intentionally forefoot-striking a bit to give the achilles a break on re-entry. I knew the backs of the legs were deconditioned but I see what happens now when you let those go. Core is definitely part of it too. I think these will help - thanks again.
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Man. You guys are good, thanks.
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Pose method uses a lot of those “pull drills” I find really helpful.
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You are just so outstanding! 🙌🏻
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Great video... I have scoliosis and struggle to land me feet where I need to resulting in frequent soleus injuries. I'm definitely working on both pelvis and dorsiflexion to try and resolve the issue.
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I use to do that thinking i was saving some energy without lifting very high.😁
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Good stuff!
