How To Run A CRAZY Fast 5k: The Simple 5 Step Process To Improving Your 5k Time
81,716
Published 2021-10-21
What is your current 5k PR? Let us know in the comments below...
If you'd like help improving your 5k time, then grab a training plan here: bit.ly/CP-5k-Training-Plan
As mentioned in the video, download a strength plan here: bit.ly/CP5k-Strength-Training
If you're training for something else, then have a look at this: bit.ly/CP-Training-Club
What is in this video:
00:19 How to balance the load of your training
01:10 The speed work needed to run a fast 5k
04:04 Building endurance for a 5k
05:15 The secret weapon needed to run a fast 5k
07:39 Using running drills to run faster
10:09 How to pace the perfect fast 5k
All Comments (21)
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Thank you for the tips! I started a running challenge October 2nd called "52 yrs old, 52 wks, 52 5k's" My goal is to finish every race not necessarily place, but in saying that I have seen quite a few guys in my AG that are running in the 23 minute range. This has inspired me to increase my speed. Currently I am around 35min - 36min. Keep up the great work!
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Thank you for your video and all the information! I'm 26 years old and I started running at 25. First time I "raced" a 5K I had a time of around 35min. A few weeks ago I was able to finish a 5km in 21:30min! I hope to get it under 20min in this next few months :)
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Thank you to the coach Perry team for all the awesome advice. It really has impacted my training. My life time PR is 15:48. But after a 25 year break from running i am back again and now 49 years old. I just ran 19:06 a few weeks ago. Looking to break 19 on Thanksgiving day this year. Thanks again CP.
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This was really good guys. Well done. ππ»ππ»
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Quality video!!! Thank you so much for your overview of 5k training!
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Great training advice!
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Great video, enjoyed that π
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Top tips as always. Thank you!
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Well structured vid. β€πππ π―π quality info.
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Brilliant information and presentation - I'm a tennis player and have been able retrofit your themes to my sport...a million thank yous!
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Awesome stuff Team... preparing for my first 5km this year and I'm recovering from an injury. I will incorporate your advice as best as I can. God bless you Team β€
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Man How I so needed this. Thanks
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Great tips! Took some notes and excited to get going on this 5K plan.
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Great advice and approach. Thanks for sharing!
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Great quality content
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Great Tips... thanks for sharing...
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This is by far the best and most complete advice/plan I've come across. Recently ran a sub 21 min 5K after many attempts. Naturally, my thoughts turned to whether sub 20 is within reach (even as I approach 60). I know it will take time and a lot of hard work, but you've provided the blue print. Hope to put it to good use, thank you!
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Guys great video, everything covered and not just selling dreams - perfectly balanced training block = perfect 5k
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This whole team is so professional and knowledgeable.... a gift to us all here in the running world. Thank you.
