The 5K Training You Need | Say Goodbye to Slow Progress
Published 2024-06-19
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Lets get you racing a better 5k, and ensure you incorporate some of these key sessions to move things forward
All Comments (21)
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I think 95% of runners would be best served focusing on good 5ks instead of getting through a marathon. The quality of workouts required for 5ks (threhsold, hills, vo2max, long runs, easy runs) creates such a balanced runner. Better for longevity too.
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“It’s not Given it’s EARNED!” 👊
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Consistently the best running content on YouTube. Thanks Scully.
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Most educational running channel
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Even though I’m already doing this type of structure, I still tune in for enjoyment and reassurance. Helps me avoid the classic self sabotage, and your comment at the end about not neglecting sleep and strength is so important. Love this channel, keep up the top content
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Thanks so much for sharing your knowledge. I love following the pros but your content is of another level. It is not only about your training but how your audience can get better. You are the best Scullion!
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That made a lot of sense to me. I think I'm athlete B in that example. Thank you sharing this and all of your other videos. I generally watch all of them and am very appreciative of you sharing all of your wisdom and experiences. Wishing you all the best with everything that you do.
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Thank you for information for runners of "beginner" to more experienced level. Helpful but not patronising. I love the workout starting on hills and intervals.
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Awesome, doing exactly what you suggested here, running 5 K during "down time". great advice as always, thanks!
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I've been following some of this theory via BAA training plan and seeing some amazing results. It's all about consistently putting in the right type of work and feeling good. Thanks for the video
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Big fan of this work, very very smart and beneficial. Thanks
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Really helpful video as always, thanks Stephen 👍
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Stephen got really good at mindreading. Was just looking up the norwegen training method and how they got the foundation for those systems in france earlier on. And boom he drops a 5k training video that just applies those knowledge about intervalls and VO2 max.
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Great video, Stephen!
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Bloody LEGEND!!!
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Great info for an old racer getting back into running!
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Great video! Very helpful
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+1 solid content thanks man !
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Thanks, great advice! Been stuck around 22 minutes for awhile for a 5k
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Great timing! I'm finishing up my base-building for a 5k-10k training block and was just thinking about how hard vo2 max or adjacent paces have felt compared with something like threshold which feels great atm. The slow build up of time at intensity is what I intuitively thought was correct but it's great to hear that your opinion supports that thought
