IMPROVE RUNNING FORM TECHNIQUE: HEEL LIFT TIP BY COACH SAGE CANADAY
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Publicado 2018-12-17
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Todos los comentarios (21)
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I tried this on my run this morning and I felt a lot more activation in my quads and hamstrings. Will take some getting used to but at least it feels like I am running right now. Thanks man!
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4:29 me trying to leave work early
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Only Sage would start dancing during a training tips video. LMAO
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dancing makes sage out of breath more than running. 😁
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Thanks Sage. This video kicks butt.
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4:29 me crossing the street while a car is at the stop sign
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4:29 me going to the kitchen at 3 am
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Sage I wanted to let you know I used this tip on my Sunday run and it worked great. Helped keep me running upright, and you were spot on about the efficiency/effort. Way easier to run tall
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Something tells me you made this video just to have a reason to dance
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Loved the "running man" demo & "haven't been to the club in a while"!! 🤣😂 Thank you for making me smile 😊
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Lol the best way to drive home a coaching tip is definitely through breaking out in a dance party 💃💃 always informative, thank you!!
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The running man is my “ go-to” dance move on any occasion.
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I have the hardest time with this! My feet barely come off the ground when I run - especially during slower run days
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I was laughing during your running man.🏃🏻♂️
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Sage, best video yet. Thanks for taking the time to make this vid and dropping knowledge!
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I had a feeling prior clicking this that Sage would dance. Sage doesn't disappoint. Nice video! Cheers!
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I've seen many videos about the same subject and by far this was the beat explanation. I finally have it down. Thank you!!
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Very helpful, loved the Dad dancing.
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Great training tip. I’ve ran for years recreationally & recently added this back kick drill to my running, it has made a big difference 👍🏽
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You explained all of this so simply in an easy to understand way. Thank you!
