Improve EVERY Run By Doing THIS First
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Published 2021-05-26
Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along session to do before every run.
Try and weave this into your schedule if you can - it won’t take long, but could save you a lot of time sitting out on the sidelines! It’s called ‘prehab’!
↓↓ Do you regularly do a warm up? Let us know what you think of the routine. Any strength and conditioning sessions that you would like to see from Manni? ↓↓
What’s in this video?
0:00 Why Warm Up Before A Run?
1:13 Dynamic Forward Leg Swings
2:29 Lateral Lunges
3:38 A Skips
4:41 B Skips
5:46 Pogos
6:27 Let Us Know What You Think!
MUSIC licensed by Artlist:
Call on Me by Kick Lee
Deep Horizon by Raz Burg
#athome #workout
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All Comments (21)
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Do you regularly do a warm up? Let us know what you think of the routine. Any strength and conditioning sessions that you would like to see from Manni? 👇
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This is an amazing warm-up. Primes all the right muscles, and I definitely feel a difference in my runs.
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Thanks for the warm up video, I've been doing it before my runs lately. So far so good :)
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Thanks for the video . I like it . I love run .I do athletics when I was a child , but I leave this . Now , I want to do it again . I'll do the exercises. God bless you !!.
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Once I discovered dynamic warm ups, I no longer hate the first mile! But I'm often crunched for time, so anything more than 5 minutes is hard to squeeze in for warm ups or cool downs. This is perfect, and I appreciate you breaking down the skips... I'm not very coordinated, so I always avoided those!
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This was great. Always watch the channel but the time taken to carefully explain each step was great. Everyone can follow along on the first run of the video. I will be using this today as part of my warm up. I hope to see more videos from Manni as he is fantastic. Thank you and keep it up!
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Just getting back running after a number of years inactive so this was very helpful. Tks.
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i finally did it after months of just stretching, i actually did the warm up exercises XD
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Thank you very much for a great video. I don't warm up before running So I had a muscle spasm, but the warm-up is very important
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Thank you, Manni! I needed this 🙌🏾🙏🏽🙌🏾.
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This is great, can’t wait to try it out! Thank you!
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Quality details. To all people reading this, this guy clearly is pretty advanced, if u start to run after ur twenties or you not in good shape, ur warm up should take longer, starting with just a walk. He for sure make his warm ups longer to with more movements activation.
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Already been warming up with leg swings, lunges, etc, that I got off you guys a while back, now I'll be adding some A and B skips in the mix, thanks Manni, cheers Enzo.
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My usual warm-up is grimacing through the first 2k.... Will be a good runner and try this tomorrow though!
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My warm up exercises take me about 20 minutes and then I walk quickly to my run start point. Since I started doing this when I came back to running less than 2 years ago I have not suffered any sort of injury at all. I hope that I have not jinxed myself ...
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Will give these a try before my next run, thanks 👍🏻
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Great video. I'll try to remember the sequence. As an older runner I never warm up, but know I need to.
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Going to use this in my ultra warm up too, looking for something that will stop my first 20% of a run feeling sluggish.
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Finally! I learned A skips years ago at a training day in Cambridge, and could never quite remember the precise technique. Thank you thank you for such a clear explanation!
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I did Taekwondo for 2 years and yes, we do some of these warm-up everyday. It really makes you lighter on your feet.
