How to Fix an Uneven Shoulder FOR GOOD
Published 2023-02-23
A big cause of uneven shoulder posture (i.e. high or low, or tilted) is due to weakness and tightness in the muscles that help support the shoulder blades, upper back, and shoulders. This includes the levator scapulae, trapezius, serratus anterior, and latissimus dorsi muscles.
We're going to specifically lengthen and strengthen these muscles to quickly get your shoulders back in balance. This may help self correct both a low or a high shoulder.
All of the exercises can be done at home and require no special equipment.
Watch now and fix uneven shoulders for good!
Chapters:
0:00 Intro
1:01 Uneven Shoulder Self-Check
1:39 High Shoulder Step 1
3:26 High Shoulder Step 2
5:26 Low Shoulder Step 1
7:40 Low Shoulder Step 2
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#posture #shoulders #postureexercises
All Comments (21)
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👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
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Holy crap. I’ve suffered from military neck and extremely uneven shoulders and this plus one of your other videos has helped so much. I’ve have mri’s and many x rays and multiple doctors still couldn’t help after about 2 1/2 years THANK YOU!
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Thank you so much Dr. Rowe. It is enlightening piece of information to work with!
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Yes now you helped my shoulder thank you
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This worked like magic. I've had uneven shoulders since shoulder surgery four years ago. Physical therapy hasn't helped, but one session of your recommendations and there was no unevenness visible. Thank you so much.
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You’re an angel, thank you for everything you share to help others
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What a wonderful & helpful video. Thank you greatly.
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Any time that I try to stretch my neck muscles it throws out my chiropractor adjustment I'm afraid even to shake my head thanks for helping us on our problems
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Thank you for the video will do this during the course of the day as my right shoulder trap is more engaged.
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Great exercises doc! One question, should one start doing all these exercises right from day one or do you recommend starting only with the "strengthening" exercises for a couple of days and then incorporate the "stretching" exercises for the higher and lower shoulders? Thank you!
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Finally! Thank you so much bro, i can feel the difference after one session of the exercise. I have this problem for a long time now due to bad sleeping posture on the couch so im glad to finally found the solution
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Honestly I rarely comment on YouTube videos, but this is a game changer for me. Searched that many video and this has been the only one that’s helped my shoulder. Especially the lower side. Much appreciated mate
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Your videos always help me so much! Thank you doctor! Really appreciate it
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Wow- I have two injuries and have done the recommended exercises only once and found massive relief- you are a legend. Thanks so much. Hi from Australia
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Each and every time I was doing the exercises I was thinking maybe you mixed up and you meant to say the lower shoulder exercises should be the first part of the video untill I saw the last exercises....thank you so much
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Superb. Can you also suggest some exercises for lumber stenosis. Your exercises are quite easy and comforting
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Thank you, I did find some relief with this video, I'd been having some weird front neck tightness on my left side for over a week, then I realized it was coming from my upper trap. Looking in the mirror saw that that same side my trap and shoulder was higher. First of all thanks, and second I had a question can a tight upper trap cause some pain and tightness on the front side of the neck on the same side? It's been a strange sensation. thanks
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Thank you Dr. Rowe
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Hey Doctor Wonderful, Thank You for your Generous and Thoughtful “site”. 🙏🏻💗
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Great info here. THANK YOU for sharing
