How to Fix an Uneven Shoulder FOR GOOD
2023-02-23に共有
A big cause of uneven shoulder posture (i.e. high or low, or tilted) is due to weakness and tightness in the muscles that help support the shoulder blades, upper back, and shoulders. This includes the levator scapulae, trapezius, serratus anterior, and latissimus dorsi muscles.
We're going to specifically lengthen and strengthen these muscles to quickly get your shoulders back in balance. This may help self correct both a low or a high shoulder.
All of the exercises can be done at home and require no special equipment.
Watch now and fix uneven shoulders for good!
Chapters:
0:00 Intro
1:01 Uneven Shoulder Self-Check
1:39 High Shoulder Step 1
3:26 High Shoulder Step 2
5:26 Low Shoulder Step 1
7:40 Low Shoulder Step 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/
Facebook: www.facebook.com/bestspinecare
Twitter: www.twitter.com/stjoechiro
Instagram: www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#posture #shoulders #postureexercises
コメント (21)
-
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
-
This worked like magic. I've had uneven shoulders since shoulder surgery four years ago. Physical therapy hasn't helped, but one session of your recommendations and there was no unevenness visible. Thank you so much.
-
Holy crap. I’ve suffered from military neck and extremely uneven shoulders and this plus one of your other videos has helped so much. I’ve have mri’s and many x rays and multiple doctors still couldn’t help after about 2 1/2 years THANK YOU!
-
Finally! Thank you so much bro, i can feel the difference after one session of the exercise. I have this problem for a long time now due to bad sleeping posture on the couch so im glad to finally found the solution
-
Honestly I rarely comment on YouTube videos, but this is a game changer for me. Searched that many video and this has been the only one that’s helped my shoulder. Especially the lower side. Much appreciated mate
-
Wow- I have two injuries and have done the recommended exercises only once and found massive relief- you are a legend. Thanks so much. Hi from Australia
-
You’re an angel, thank you for everything you share to help others
-
Thanks a lot the before and after difference is HUGE. It's barely recognisable now... Thanks a lot <3
-
Any time that I try to stretch my neck muscles it throws out my chiropractor adjustment I'm afraid even to shake my head thanks for helping us on our problems
-
What a wonderful & helpful video. Thank you greatly.
-
Thank you so much Dr. Rowe. It is enlightening piece of information to work with!
-
Great info here. THANK YOU for sharing
-
Thank you, Dr. Rowe. Immediately felt the increase in blood flow👍 Now, trying to find my back scratcher 😂
-
Well that worked like magic! 🎉 Thank you!
-
Yes now you helped my shoulder thank you
-
The shrugging lift-offs are super effective and feel great!
-
i have a severe chronic dislocation issue with my shoulder and am awaiting a second surgery. i’ve been suffering with chronic pain and uneven shoulders for ten years. this is the most relief i have ever felt. THANK YOU
-
Thank you for the video will do this during the course of the day as my right shoulder trap is more engaged.
-
Oh my God this is insanely helpful , thanks you so much!
-
I have this exact problem from being a butcher for 11 years. My knife hand shoulder is low and my free hand that did all the pulling is high. Everything in this video feels amazing. 😳
