Activate Autophagy For A Long Life But Don't Do THIS

🔴Blood Work Course www.drstenekberg.com/blood-work-course 🔥Watch more life saving videos about fasting: 🔷 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT

Jan 2022, I was 406. Watching your videos and a few select others, eating nutrient dense foods, 16:8 IF, seven hours sleep each night and have dropped to 275. Started rowing several months ago for full body cardio. I am a work in progress and truly appreciate information like this.

On November I came across a video of yours about fasting saying it helps with diabetes, my glucose levels in the morning were at 290-310 and now they are at 140 ☺️ I have lost 15 pounds in a month and a half. God bless your life Dr. Ekberg.

Doing some light exercise like walking while fasting generates a huge amount of ketones and autophagy!

You helped me lose weight from 99kg to 70 kg in 8 months... From Africa(Botswana)🇧🇼. Thank you Dr

Protect this man at all costs.

I'm 75 and I do HIIT training 3-4 times/wk, but I have been doing this for years, so I can tell when i need more recovery days and act accordingly. I never do the same workouts twice in a row. These exercises vary among hill running and bike hill intervals, rowing machine, kettle bell lifts from floor to above my head, stationary bike bursts, hitting the heavy bag and running on the spot for 60 second intervals, and sometime running stairs in a downtown office building, 18 floors, two steps at a time, elevator down, for 3 sets .But I try to do mostly compound movements, ie. full body motion utilizing many muscle groups at once. So on a slow day when I'm not looking for too much fuss, while watching tv, I'll do sets of 30 second push offs from a chair with handles and just touching my bottom to the seat. This is a compound exercise and is so convenient and effective, just doing it right on the spot. I take walks or jog lightly on alternate days. I do intermittent fasting 16-18 hrs, and eat a mostly vegetarian diet, but including one tin of canned sockeye salmon/wk, one half on one day, the other half 2-3or 4 days later. The other protein sources for me are nuts: walnuts, almonds, brazil nuts for selenium, pumpkin seeds, pecans, etc.. I eat about 10-12 veggies per day, and avocado, sometimes in stir fry with beans in coconut oil. I have some cheddar cheese, almond butter, yogurt with mixed frozen berries, grapefruit juice. I love eggs and make omelettes with most of the veggies. Sometimes veg pasta with veggies. I take 4000-5000 vitamin d3, magnesium, zinc, b6- b12 k2, and vit C. I don't eat sweets or fast burning carbs, I listen to my body and take full day brakes when I feel lethargic. My body knows best. The other thing is, I quit going to the gym and do everything at home. I have a door pull up bar, bike trainer, dumbbells, kettle bell, exercise ball, ab roller, various tension bands and use a walker without the seat attachment for dips. I no longer need the gym to get a full workout. Saves time and money. I never smoked, do drugs of any kind and don't drink. I get high on life and art. I'm not an exercise fanatic, just consciousness. When younger, I over trained with long hard workouts and paid the price in injuries and colds. Hard, long duration workouts compromise the immune system and has the reverse affect of breaking the body down instead of building up, so you can be fit but not healthy, just like Doc Ekberg says. My workouts are short and sweet, or at least short and I feel almost as young as a 30 years old me. Just a little wiser though.

Just changed my life around due to being recommended your channel , I was obese and couldn't find help from anyone so i stopped eating sugar and went keto and fasting , just wanted to say a massive thanks for the content , it feels so good to be alive again

Dr Ekberg, you are by far my go to source for all health related topics. Your explanations are clear and precise and it's such a pleasure to learn from you. I wish I had had access to all this amazing information when I took my nursing course. So thank you for sharing your knowledge and passion. It is much appreciated. You have my deepest respect.

Thanks for explaining perfectly. I do 16:8 IF low carb, and walk 10k steps daily. Lost 40 pounds and my current BMI is 25. I’m 52, female with my perimenopause symptoms. It was tough but I did it with your help. Please keep on spreading your knowledge to the world. Thank you❤

You gotta appreciate someone who cares enough to take the time to do this for us. I know some of it is to grow your own “YouTube business” but there’s a lot of effort spent

We try telling people that rest is important, but they'll never accept it. They think the harder they work the better the outcome, and they never give their body time to rest. Particularly in regards to heart health it's not a good idea to overdo it.

I have already lost 15 lbs in about 3 weeks. I was at a complete standstill till I discovered you. Thanks for being here for us. I was so sick from being prediabetic and not knowing where to begin. I am starting to feel good!!!!!

I love this man. I always love reading comments and seeing other peoples success stories. Everyone is amazing

Wow, this is invaluable information. When you wrote, if you are thin and longevity is your goal, I was so thankful. Finally, at 73, I have a good outline of what my exercise should be and I have been doing too much,which leaves me fatigued. Your research is impeccable, thank you for sharing.🙏

This was extremely helpful to me because, today, not only am I embarking on my third attempt at completing a 72-hour fast but I also discovered that I'm not resting enough between workouts! As usual, your information/presentation is pure gold. Thank you so much.🙏🏆❤

I love the way you explain how the body works, simple and intelligent. I have lost over 75lbs in 5 months. I started with eating right, no more fast food and doing OMAD. Now I am incorporating exercise in my routine. Thank you for your videos, your material should be taught in schools.

한국어로 번역해 주시니 너무 좋아요. 감사합니다.

I do brisk walking daily , 2 hours Besides planking squatting lunges push ups during the day while cooking, watching TV. I hike the mountain on weekends whenever weather permits. My favorite long hike at the point lobos for moderation (3 hours course) and the griffith park for high intensity that takes 30 minutes but you really feel it. Am 70 years old, active and sporty all my life and love it. I also practice intermittent fasting 18 to 20 hours everyday. Feeling amazing.

Since i started watching your videos, i started fasting once a month on a sunday, to get an easy 36-42h period of fasting. Sometimes i can even do it every second sunday. I am still amazed what this small change does to my body! :)