Top 10 Exercises To Build Fast Twitch Muscle

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Published 2023-08-31

These are 10 of the best exercises you can use to become stronger, faster, and more explosive and build fast twitch muscle fibers from ‪@GarageStrength‬ Coach Dane Miller.

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0:00 What are Fast Twitch Muscle Fibers?
0:42 Exercise 1
1:40 Exercise 2
3:19 How Elite Athletes Use Fast Twitch Muscle
4:00 Exercise 3
5:05 Exercise 4
5:45 Exercise 5
6:47 Exercise 6
8:17 Exercise 7
9:01 Exercise 8
10:21 Exercise 9
11:46

All Comments (21)

@GarageStrength 9 months ago

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?utm_source=GSYT&utm_medium=V…
@nelsoncody5496 2 months ago

1. Single Leg Squats x 2 2. One Arm KB Snatch to Box 3. Front Squats x 3, 4. Frog jump to box jump 5. Jump Stairs x 3 6. Single Leg Hop x 3 7. Hurdle & Side Jumps x 3 8. Side Jumps x 2, One Leg Jumps x 3, onto Platform 9. No Feet Hang/Power Clean 10. One Legged Back Extension with Twist Medicine Ball Slam.
@drip369 9 months ago

I've seen a lot of improvements in My overall life just because I started doing more explosive work because of your channel. Everybody should take notes with this episode
@user-os6yf8qb9g 8 months ago

I've always been the pole vault coach and now must coach the throws. You have simply been a source of inspiration. I have my CSCS and I am always impressed with your approach. Thank you
@dingle5115 8 months ago

Ive seen loads of training channels . Just discovered this one . Wow 😮 absolutely the best I've seen . The knowledge of this man is amazing and the step by step guide and demonstrations is unique. Just brilliant. Subscribed for life 😊❤
@harjeetgill8065 9 months ago

I built my enitre workout program using your videos, never stop making videos, a literal gold mine of a channel!
@link333xc 9 months ago

i got peak strength this week and its a real eye opener, it feels a lot more efficient at hitting all muscle groups but also combining it with impluse and athletic work. its good stuff
@darrylzzz 9 months ago

Keep em coming. Nice quality content as usual
@jessegutierrez4220 3 months ago

Thank you for sharing your knowledge 🙏
@jfishman9710 9 months ago

Gotta love it! Bringing a little nerd to the gym! Awesome stuff!
@bonavalentin 9 months ago

These are exactly what i was looking for thanks !!
@davidspence8866 3 months ago

I'm really enjoying your videos I'm incorporating them in my nephews regiment in the gym
@GAINZ_OVER_PAIN 28 days ago

Great video, I’m about to check the app out now💪🏾👍🏾
@1BREAL353 8 months ago

This is freaking genius. Also this methods will make you see and get results faster. It burns so good.
@darkbishop68 8 months ago

Great stuff
@keaneomalley9924 9 months ago

Great ideas!
@taylormilton3 8 months ago

Love........ these. Thank you
@user-wj2iv7wy6k 6 months ago

Nicely done
@dkurtz786 6 months ago

I’m 45 and love playing soccer, will definitely be starting these exercises! ….but my wife told me not to bound up the stairs!! Wouldn’t want to see me fall backwards and die. I told her I’m fine, I’ll start small 😊
@RAGWT 7 months ago

Great video