Try This Leg Workout For Explosive Power! [Vertical Jump] | Overtime Athletes

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overtimeathletes
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Publicado 2017-05-28
Vertical Jump Program → eliteverticalacademy.com/?el=youtubeorganic
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Todos los comentarios (21)
  • @Kevin_D_Y
    1. Single leg tuck jump - 5x(5 reps each leg) 2:03 2. Reactive vertical jump, 8x1 2:39 3. Back squat, 5x4 3:33 4. Box squat 2x4 4:47 5. Elevated reverse lunge, 3x(6 reps each leg) 5:22
  • @Mr_Kick_27
    27 years old 5'11 (white)... started implementing lots of Chris's stuff into my regiment and dunked a basketball for the first time. Anything is possible lol
  • @gmnl7278
    I've stumbled on your channel but just watching videos and for athletic type workout your channel's been a blessing! keep up the good work!
  • @goodebening6564
    daim overtimeathletes going all out on youtube. keep this up
  • @ATXrollerblader
    These OTA videos are the shit. Just good, concise, practical training info. Old Strength Camp videos were awesome but overall I find these to be way more helpful.
  • @17thwonder
    I love the reverse lunges with the step, I'm gonna try that on my next leg day routine. thank you!
  • @gturcott1
    Love your stuff Coach very helpful to all of us out here in high school land
  • @morganreid4487
    Yo man straight up this video was original with great technique loved it! Keep up the great work man I’m subscribed so looking forward to your advice. All the best bro
  • @anis0460
    great one ! will definitely try it ! Support from Morocco 💪
  • @GETmeHOPS
    Great video. Make more for vertical jump. Thanks!