Build Grip Strength FAST
154,256
Publicado 2019-11-26
Stronger grip = more fiber recruitment = bigger, stronger muscles.
A lot of the typical grip training exercises are focused on building the forearms (e.g. wrist curls) when we really need to be focusing on strengthening our hands.
3 of our favorite grip training tools are:
1. Plate Holds - The key to this exercise is to grab the thickest plate you can handle. Bumper plates work great for this.
2. Towel Hangs - If you don't have a towel pull-up set up in your gym, get one. It's a great pull-up variation but also a great finisher for the day to burn out your grip.
3. Rice Digs - You'll need a bucket filled with rice for this exercise but it's one of the best grip training tools for dynamically training your grip and finger strength.
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Todos los comentarios (21)
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People started looking at me funny when I enter my gym with a bucket with rice 😂
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Just hand wash your clothes and youll have tremendous grip strength. I always wash on sundays
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Short & sweet! Thnx for getting straight to the point.
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Got deadlifts tomorrow definitely gonna try this after ! Thanks for the tips keep em coming love this channel 😎
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Great video. I incorporated a couple of these exercises into my workout and in two weeks my grip strengthened over 20lbs. My Right side: 140 lbs, Left side: 125 lbs.
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Excellent timing as I’m trying to get pull ups but hanging on the bar hurts my hands - can’t wait to give these a try!
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Needed this thanks!
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Been suffering grip strenght for deadlifts; gonna try this for sure!!! Great content as always Jake 💪
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Love it!. Towel Idea Awesome. Plate gripping great. Thank You.
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thank you for valuing our time
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I'm impressed, these are some great ideas.
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1:40 I never thought that squishing rice makes me better in bodybuilding. Also never thought it is a dynamic drill.
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Rice bucket is a first I’m seeing that. I like the idea as a active focused exercise. Will definitely try this one.
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1:40 Asians left the servers
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Could you do a video on your favorite conditioning workouts?
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Hang exercises really are amazing for me
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Can you cover the best exercises for every body part? And explain more about rep ranges. Thank you for the amazing vidoes. Best chanel on youtube
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Love it, especially the rice bucket idea! My hands feel week but can do 4 pull ups. My goal is 10 pull ups so this will hopefully get me there faster. Huge thanks!
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So few channels have such good quality info that's so straight to the point.
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If you could cover your fav way to lean out / fat burning techniques, that would be awesome! :)
