CRITICAL Route Information
10,549
Published 2024-05-20
As mentioned, access our Comrades Marathon Finish time calculator here: coachparry.com/time
All Comments (21)
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Get access to our finish time calculator here: coachparry.com/time
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all i know is im more nervous now after this podcast than i was before lol - Sometimes ignorance is bliss hahaha - thank you CP team for all the effort and hard work that you put into all the CM info etc
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I have used your pacing charts In Two Oceans and came in 1 min before so super accurate. Ordered my band. Thank you
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I respect Couch Parry he gave us good tips 2019 at Pirates RV i was running my 1st Comrades .
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Thanks Lyndsay and Brad! I always love listening to you and look forward to seeing you there!
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Yo, went from nervous to shitting my pants.
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What goes up must come down... Except at Comrades Up (1700 up vs 1000 down)
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thank you @CoachParry for unpacking the route. I find the entire information being helpful as it will assist me in pacing myself in the race day.
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Thank you this put me at ease. Now I know what I am facing and what to do!!
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Thanks as ever for all the information. Looking forward to meeting you at the expo.
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We will cross the bridge when we get there
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Thanks guys. Pacing band bought.
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See you at the expo - it's getting very real now and the excitement is growing.
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Pacing bands ordered, see you at the expo
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The races should be named: "Up Run" and "Up Run Reverse" 🤣
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As informative as ever, thanks again for this show! As a novice tis year it has been invaluable. Any chance we can get a segment on seconding and best/easiest spots for it?
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Is there a link for the final webinar pls?
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Eish, podcast has made me more nervous 😂, Uprun is a big m onster.......training wise its locked in.
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Can the pacing charts only be collected at Durban's Expo? Not at PM?
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Do the pacing charts take into consideration the road works where the lanes will be reduced from 4 to 2 lanes?
