How Dangerous Is Junk Food? with Dr Robert Lustig
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Published 2024-05-26
The allure of ultra-processed foods is undeniable, but what is the cost to our health? In a candid discussion with Dr. Lustig, we dissect the dark side of our food choices, from the liver's battle against excess fructose to the intertwining fates of inflammation and insulin resistance. As we age, these silent assailants do not discriminate, affecting the trim and full-figured alike. The narrative is clear—our diets are more than calories; they are the conductors of our metabolic symphony, dictating the potential for disease or dynamic health.
Our exploration doesn't stop at physical health; the mind is equally at risk. Delve into the perplexing effects of carbohydrates on our cognitive functions and mental well-being, examining how the modern diet may be contributing to a host of neurological conditions. Yet, knowledge is not always power; we recognize the challenge in transforming awareness into tangible change. As Dr. Lustig and I ponder the complexities of addiction and the struggle to counteract substance abuse, the conversation becomes a poignant reminder of the hurdles we face in our desire for a healthier society.
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