COLLAGEN BANKING // 6 Exact Tips To Lift and Tighten Your Skin Today

Are you seeing less collagen/elastin loss for people taking hrt? I am 54 and have virtually zero wrinkles - however I am definitely noticing some sagging especially on eyelids (I have naturally hooded eyes anyway) and jawline/neck which I am fighting naturally inasmuch as possible..I had a very late start of perimenopause so I have probably been comparatively protected - and I am doing most of the right things skin care and diet wise - just learning to do TCA peels at home. I guess I should start sun screens sigh (I absolutely detest how they make my skin feel!)

Microneedling with high-quality exosomes done three times (spaced 4 weeks apart each) can boost collagen and elastin by more than 300% each. Using a lightweight laser such as Advatx and microneedling pen (same session) will open pores for 3+ hours (so very sensitive to bacteria - need for strong hygiene procedures). That's the time window to add human exosomes (quality, safe types) with hundreds of growth factors - adding exosomes perhaps in half-hour intervals so it can be absorbed a bit better. A RISK of using heat in any form (laser or RF microneeding if that's chosen) is fat loss, so it has to be discussed with the clinician. Using "hydrolyzed" collagen (all 28 peptides) - about 10-15 grams a day for a hundred days straight (with three lightweight non-ablative lasers + microneedling + exosome sessions) is also critical to improve skin quality, so is /safely/ boosting NAD+ levels and using Calcium AKG to keep metabolism at a "boosted" state. Medium-depth chemical peels with subscreen use (heavy use) also support this - about 3 peels done 2 weeks apart with lots of high-quality serum with Vitamin C to improve growth. Chemical peels cannot be done when laster/microneedling is done - it all has to be timed at the right time with lots of "rest time" for the skin to heal.

Off topic, but your LED mask really works. It takes about a month of using it diligently to see results, but it makes the skin fresher and younger looking. It's amazing.

Thank you for such an informative video. It’s a rarity these days for a md to be sharing this type of knowledge. 🙏 You’re a true gem 💎

Years of sun exposure have left my arms older than they should be . I used a derma roller just 3 times ( three weeks apart size 1.05 needles. )I am shocked how quickly the skin has improved in such a short amount of time.👍 Got the roller on Amazon and used castor oil.

Looks like I’ve been inadvertently collagen banking for years without realizing it. Thank goodness

I'm finding that marula oil is doing wonders for my post menopausal skin. I also take powdered collagen every day in my vege juice drinks.

You are such a gem Dr. Rajani. I wish you were here in the south and mid west ❤

Dr Rajani, I definitely don’t get bored when you dive into the research!! Please keep it coming!

You look great doc!! Not sure of your age, but keep doing what you're doing!!!!

I like the new mind think of "Proactive Beauty!"Good news to to hear for our future to come.Thank you for sharing this with us.

My daily collagen has hyaluronic acid as well as Vitamin C, I also take a supplement that has Ester C in it, I added Silica in to my regimen per a suggestion off of a video of yours thanks as well as Vitamin E and Z no vitamin is ignored concerning my skin I’m 50 post menopause and skin looks absolutely fabulous and of course daily sunscreen and retinol and a few other good things now it’s time for the micro needling ❤

Thank you for helping us to make the right decisions, your videos are very informative and you explain everything in a short format

From observing the women in my family & unlike in the graph, I'd say the sharpest decline in collagen is between 50 & 60 when most women are newly post menopausal, their hormones having dropped off a cliff but their bodies haven't yet adjusted to the new normal

I love Hearing the details. So grateful for your knowledge and passing it on to us ❤

I love the journal articles- evidence based recommendations

Dr. Rajani I've been a fan for years and my face thanks you for all the collagen discussions on your channel!! As well as your advice on health and nutrition! I'm over 40 now and loving my skin!💕

Agree! No injections, only if necessary.

No I have not heard of COLLAGEN BANKING,.. SO; I will be listening to your whole tape maybe more than once so I can take notes😅🎉

Great information! I really appreciate that you dive into the science and share it in your videos 😊