Nighttime anxiety | 10 tips to calm down
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Published 2022-03-07
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All Comments (21)
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Do you feel more anxiety at night time?
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I wish for all of those struggling with insomnia for any reason, to heal 🙏
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I just want to say. You are hands down the best therapist there is for OCD. You truly get what OCD is! After finding your page a month or two ago; finally I have techniques that actually feel like its working! Slowly, but I rather that then not progressing at all! I love you, from the bottom of my heart. Youre amazing.
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I am 16 , and it's getting tougher for me everyday, fighting with pocd and unwanted thoughts , but still these videos kind of help me to be atleast a little stable
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Recently started having night anxiety about the future and losing those close to me, ive never experienced losing someone yet but it really scares me to think about. Your video really helped me calm down in the moment and I’ll finally be able to get some well deserved rest!
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i’m really young, barely a teen, with terrible anxiety and insomnia, as well as ADHD, so this really helps. i love your account
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Amen to number 10! 😊😊 soooo many people have that light bulb moment when you say: "the only reason that thought bothers you is because you give it the power to "
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I don't even know why I have anxiety tonight. It's not any specific thoughts, just that I'm randomly feeling stressed
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I’ve noticed that my anxiety gets worse whenever I’m alone and it’s awful. Every activity I used to love while I was alone is so hard to do without harm, real event, sexual orientation, and magical thinking ocd ruining my life.
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I had terrible insomnia my entire life, and I finally just recently got over it. I'm not exactly sure how I got rid of it, but I am forever beyond grateful. I hope anyone struggling with it can some day not have to deal with it anymore.
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Thank you so much. You helped me get a little big better over my anxiety fears at night, because they get really hard to think at night, I think this helped me big time.
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Thank you so much. I felt like i was dy1nĝ 30 minutes ago and your video made me slow down and realize that I'm safe. Bless you and i hope you continue helping so many other people just like me. ❤
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I was having anxiety from the past 2 nights and was searching for this video, thank you soo much.
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I've been having anxiety about real event ocd that I'm not even sure about. I've been fighting a compulsion to start confessing because that can start straining relationships. This is something from years ago that I haven't thought about for years that popped up closer in the evening. I used to take medication that would help but it was the kind of medication that just causes problems in the long run that's no longer an option
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Thank you for this video!
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Wow this helped me ! I struggle with anxiety alot this was good thank you
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I love your videos <3 Keep it up!
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Thank-you for helping me!
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“Do not be anxious over anything, but in everything by prayer and supplication along with thanksgiving, let your petitions be made known to God; and the peace of God that surpasses all understanding will guard your hearts and your mental powers”
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Brilliant, thank you
