STOP TINNITUS: How To Quiet Your Brain With Your Hands | Dr. Mandell

Sir i am suffering from tinnitus from 15 years. suffering from severe vertigo from last 3 years. today my tinnitus got worsen with vertigo i had done these exercise and they had give me a lot of relief. i pray from my heart may you live a very long healthy life.

Second day of doing these exercises and I have approximately 50% reduction. God bless you!

I too have noticed a reduction in noise level of tinnitus. I will continue to technique and report back on my progress. Thank you so much for your compassion and offering hope to all of us who where told to live with it or mask the sounds.

😮 I don't care whether this works or not. You have my deepest respect for offering free advice just to help people out. You are so kind. I pray that the Lord will bless your life in a multitude of ways just because of this simple video that offers such life saving relief. God bless you for you and your act of kindness!❤

Never forget.... It is not the level of noise that makes you anxious. It's the fact there is a noise. Don't underestimate the power of acceptance (which is not the same as ignoring!). Mindfulness helps (too) in dealing with the unavoidable things in life. It's not just tinnitus, or cancer, of another issue. It is how you cope with it. Accept its presence, be kind to yourself and whatever is bothering you.

Exercise #1 3:50 Exercise #2 5:10 Exercise #3 6:22 Exercise #4 8:12

Most doctors are so lazy and they don't care. Finding a good doctor is like finding a needle in a haystack. Thank you for helping us take care of ourselves in healthy ways!

Love your quote”there’s always room for healing , the body is a self healing organism” God Bless you.

I recently had a horrible time with tinnitus. The ringing was driving me nuts. These techniques gave me some desperately needed relief and I'm so thankful.

WOW! IT WORKED!!! I have had a low-pitch (~60 Hz) humming sound in my ear for over a year. While it is probably due in part to an ear fungus, successful treatment of the fungus did not eliminate the humming completely. These techniques did. THANK YOU!!

Couple of years ago i bought a Harley and took the summer off and went motorcycle camping out west. One day, i was on the highway, which i had been avoiding during my trip, but anyways, it was hot out and i wanted to get where i was going fast so i got on the highway, I'm wearing a half helmet so no ear protection and it was super windy that day too. When i got to the campsite, i knew i did something to my ears, ruffling paper sounded like sheet metal, it was awful. At times, the ringing is so loud it's almost unbearable. It's been like this for years. I found this video yesterday and did those exercises once.... I just realized a moment ago ... There's NO ringing in my ears anymore !!!! Wtf ??? This is amazing. Thank you so much ❤

Saw his video on Costochondritis with his stretching method and it and no joke instantly helped from a 7 pain scale to literally less than a 1...so I am a big time believer in this doctors method....life changing advice always:)

With GRATEFULNESS for bringing in HOPE, Doctor Mandell. Hearty THANKS for being there.

Not only you shared the wisdom, but you have the ability to explain the techniques in a way all of us can easily understand, 3 YRS ago I got neck surgery due to an accident and every since i suffer neck pain, i followed your techniques and definitely felt relief and most important thing is that these are safe vs medications or so .. 🤜👍 kudos to you DR.MANDELL 👏 I WISH YOU NOTHING BUT THE BEST.

This is crazy, I got a significant reduction after one round of this. Thank you.

I've been to three of the TOP ENT DOCTORS in San Antonio Texas and THEY COULD NOT HELP ME. Have had horrible NOISE IN MY HEAD FOR THE PAST SIX YEARS (from a fall). Pretty much said LIVE WITH IT!! THESE simple exercises HELPED!!! Holy moly!! 😳🤯 Thank you thank you! Blessings to you!!! Texas Nana 🤠 PSALM 91 AMEN ON THE "MUCH HAPPIER PERSON"!!😂🎶🎶🎶🎶🎶🎶

I was diagnosed for tinnitus for 2 years but finally MRI revealed one 3.5 cm tumor on right ear nerve so pls do not skip the MRI tests...I got operated and removed the tumor....sharing this for everyone to take timely action on symptoms

My second day of this exercise reduced the ringing in my ears by probably 80%. The noise was driving me crazy and causing many …years…of sleepless nights. It is not gone completely yet, but I will work on it. Thank you for your clarity in defining the cause and demonstrating the exercises for the remedy.👍👍👏👏

I am 76 years old. A few months back I had this problem. I started practicing Dr. Mandell's instructions .It is amazing that my tinn

tinnitus has become a friend, i have accepted that it will always be a part of me, i will try this.