Revealing My Game Changer For Muscle Growth (NON-NEGOTIABLE!)
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Published 2024-03-26
www.boostcamp.app/?utm_source=YouTube&utm_medium=v…
House of Hypertrophy: Cardio Can INCREASE Your Muscle Growth (Here's How)
• Cardio Can INCREASE Your Muscle Growt...
Greg Nuckols Cardio Article
www.strongerbyscience.com/research-spotlight-cardi…
NH Cardio/Calves Video
• The ULTIMATE Cardio/Calves Exercises ...
00:00 Geoff Grovels
03:00 1 Capillarization
06:45 2 Work Capacity
09:11 3 Willpower/pain tolerance
10:22 4 Appetite/Digestion
11:16 5 Recovery capacity
12:05 Practical Recommendations
Book 1: SWEAT (beginners/intermediates)
www.verityfit.com/product-page/sweat
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
www.verityfit.com/product-page/ring-training-for-h…
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
www.verityfit.com/product-page/resurrecting-your-g…
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
www.instagram.com/geoffreyverityschofield/
All Comments (21)
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Do your cardio, do your cardio, do your f*cking cardio! Book 1: SWEAT (beginners/intermediates) www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) www.verityfit.com/product-page/ring-training-for-h… Book 3: Resurrecting Your Gains (intermediates/advanced lifters) www.verityfit.com/product-page/resurrecting-your-g…
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Legend says, that if Geoffrey gifts me a heart, my arms will grow an inch overnight.
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My favourite kind of cardio and getting my heartbeat up is talking to women. 10/10 would recommend
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The natty community does need to start using it. Thanks for hopefully pushing the community over the edge to start using 💯🔥🙌
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Performance-Enhancing Cardio.
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Nice try fed, I'm not doing cardio or paying my taxes
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Damn this man is even walking to failure! What a G
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I knew he wasn't going to say what some people were thinking...he's always taking the piss.
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Best intro ever
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A HUGE change I’ve noticed since I started running this year is that MY CALVES GREW!!! I’ve been trying to figure out calf training for awhile now but adding some running (very little around 3-4 miles a week) literally grew my calves significantly when combined with my calf raises. I’ve been a volleyball player with very fast twitch long Achilles tendon calves for most of my life so the adverse stimulus has helped a ton.
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I see GVS had taken some inspiration from our boy Hemingway
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Agree! What i noticed is, after my cardio day, my gym session is ALWAYS better tomorrow! I feel more energized and stronger. The worst possible thing is to sit on your ass most of the time.
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You really nailed it this time! This explains why my physique hero Jason Blaha was able to put on so much muscle - more muscle than any natural on earth. Jason's history of long distance running, dancing naked on tables, and assassin work must have been a key component to acquiring those 20 inch cannons!
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you sounded so forboding at the start 😭😭😭
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9:46 Without knowing it, Geoff gave a bonus reason to do cardio in this video. A jacked person running looks awesome.
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The way you're walking on that treadmill at the end is like the shop announced 50% off all chicken items and you're crushing smaller humans to beat them there. Terrifying.
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I have always noticed that as an observation too. Cardio/endurance athletes that go into weight lifting, seem to grow. Maybe it's because of their mentality and they just train harder? Potentially, their ability to recover better? Who knows, it's just an observation.
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On deadlift and squats, my lungs give out before my muscles. I've been warned against cardio, but I'm willing to do whatever it takes.
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I was listening to this while doing cardio this morning, and I kinda wanted to forward through to the 'reveal' but I was too gassed to reach my phone haha Great video, and I hope this message hits home for people because it's super important.
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Thank you for the intro haha. Knew it was a troll, but wasn’t sure what direction it was gonna take.
