Back Squat Shoulder Mobility Problems?

Basically lat tightness is the root of all evil

I honestly need a evaluation like this, my shoulders feel super uneven and i feel like its starting to effect my leg as well

I love how you get the root of the issue, this kind of work really needed in fitness

Man I love this channel so much these small tips have really allowed me to push myself and reach potential with out injuring myself

I'm surprised at the comments, they're so nice... usually they're horrible

Just can't get enough of this channel love it.

These videos are so helpful it’s unreal.

Thought that was the colossal Titan lol

Wow this is huge!! Thank you

Love these videos. I always feel so informed lol.

I’m amazed at your expertise…is there anyone you can recommend in Atlanta?

Master Class

Take care of your back muscles brothers. I had messed up right shoulder blade muscles and it lead to me partially dislocating my shoulder twice. Messed up a lot of my hard work since I couldn’t go to the gym for 4-5 months.

I had a shoulder impingement earlier in the year. I used basic band pullaparts working it up to different angles, bands, and positioning. At this point my shoulder is 98% healed(feel the smallest thing during chins) and I feel like I'll always do bands with the shoulders. They've never felt so good. I can't just go through full range of motion, my range of motion is increased. I'll pull apart at chest level with my heaviest band and it goes all the way over my head, down my back and if it weren't for the band it would keep going. I'll get to the point where the scapulas are squeezed together and rep the band. It's honestly better than it sounds just reading it, the amount bands have mobilized my shoulders would have previously been unimaginable and I can thank a lifting injury for it. I REALLY think a lot of people would benefit from playing with bands in this manner. A minute or two a few times a week before you do stuff, or just on their own. They simply don't get enough range of motion on a day to day basis for a joint with such a high range of mobility.. so move it.

Yo where's your clinic at I need to figure out what exactly is f*** up about my shoulder though I know the answer is like five tears but I don't know how to go about rebuilding it

well visualized and explained👍👍

My shoulders are not uneven but still I have to grab the bar really wide like almost at the end of knurling(first 2 fingers are on the end of knurling and rest of the fingers rest on the smooth portion of the bar), if I try to bring my grip inside then then I get a strong pinching or muscle cramping like sensation in my rear and lateral delt. What can I do to improve this ?

Thank you i have thia problem

How do I find a reflexology dude like you in my area??? I went to PT thinking they'd help like this, no it was a joke of a workout, but this stuff, this is what I need!!

Left AIC right BC. This is the natural way our body moves, our muscles stretch or strengthen to compensate. Almost everyone will experience this pattern but only some will be effected by pain or lack of range of motion. If you want to learn more this is called PRI, if you have similar problems or pain I recommend that you look into this topic.