How To Fix Oily Skin With Simple Hack – Dr. Berg
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Published 2017-10-19
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In this video, Dr. Berg talks about a simple fix or correction for oily skin. You have a situation of overactive sebaceous glands pumping out sebum. This is because of too much androgen hormone. You can take zinc to lower androgen. But what's really behind this problem is either too much stress or too much insulin. Fixing insulin resistance can really help your skin.
There is a naturally concentrated phytonutrient called DIM which can also support healthy androgen and estrogen levels. It's great for PCOS and supports healthy skin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition
All Comments (21)
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One of the pros about reaching menopause is that my skin is less oily and it does not break out as much the way it did when I was younger and at the mercy of my hormones. I do still tend to break out a bit if I have too many carbohydrates or especially sugar, but nowhere near as bad as I used to. Now my skin seems to vary in its oiliness according to the season. My hair seems to be doing the same thing. I will look into the DIM supplements, though, because I am having other hormone issues that I could do without and prefer not to take any medication, which is why I refrain from mentioning this to anybody with a prescription pad.
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Woooow!!!😮😮😮 I really wish you were my doctor...I learn more from your videos than I ever could from ANY of my doctors! Thank you!
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Thank you for this video. About two weeks ago, I researched my excessive oily skin because I knew something wasn't right. I read about androgens and bought DIM. I didn't know about zinc or about the adrenals and I am actually very stressed, so it makes sense now!
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Thank you for a serious video about this omg! Usally see people with the best skin telling us do this and this. You are straight to point thanks!
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Lots of Love for you, Dr.Berg. Always inspiring.
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OMG I said, I'm not going to watch, because I do not have oily skin. Turned out that I have all those other symptoms. I have since watching Dr. Berg's video corrected the the insulin problem. I ate to frequently, but I still have an enormous hair growth on my chin and lip. I most definitively have POCS!! It's most definitively worth watching all Dr.Berg's video always, because I always learn something that benefits me.
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Dr.Eric ,Nice information . Thanks
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That was extremely helpful! Subscribing now
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Thank you Dr. Berg
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Fascinating! I have the oiliest skin (great for anti-aging; bad for aesthetics). I've recently been tested for Addison's (and every other disease imaginable) and apparently my adrenals are "fine", but I find I only feel best when I eat one meal a day (OMAD) or at least less frequently. My skin has become less oily and it becomes especially balanced (no oil) when I'm doing a juice cleanse. Thank you for this gem!
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This is literally the most underrated video ever about curing stubborn acne. I've had acne for 5 years now and I fedl like I've tried everything. From creams, cleansers, mask, etc. Then last week, I saw a video prior to this about how Zinc can cure acne and I gave it a try. I bought Zinc supplements, and after 3 days my acne started to get off my face. My face isn't as oily as it was before. Thank God, I found the cure for it! For people out there who feel like they've tried everything and nothing has worked, I recommend taking Zinc daily!
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Every advice for a healthy "diet" ends up being: intermittent fasting, low-carb/high fat/high fiber diet. And it surprisingly works!
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Thank you!! How do you know which one is the cause? Andrenals or hormone?
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You are Wonderful! Thank you
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Kindly give your views on how to cook meat, fish ? Broiling, steaming, boiling, pan fry simmering, pan fry medium heat etc.. Which is healthy ?
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I had body acne and it was severe, I was above the normal weight, I started losing weight by reducing carb intake and surprisingly also got rid of my body acne that I had for 13 years, now I am battling with my oily skin which I think is genetic since my father also has it and this video enlightened me, Thank you doc
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Thank you doctor!
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Staying in low humidity helped my skin tremendously ... I even bought a dehumidifier.. supplements never really worked for me ...
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I know a woman who started taking DIM and her PMS was reduced.
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Yes.. I definitely have oily skin...I have continually blot my face...thanks Dr.Berg as always
