These 6 Habits Are Guaranteed To Improve Your Sleep

Joab Wayne
Joab Wayne
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2024-06-16に共有
In this video we're discussing the six habits that I have found to be most beneficial to improve one's sleep.
Hope you find it useful x

Chapters:

00:00 - Intro
00:21 - Habit 1 Sleep Duration
01:43 - Habit 2 Sleep Schedule
03:23 - Habit 3 Exercise
04:10 - Habit 4 Caffeine
05:05 - Habit 5 Avoid Food Before Bed
05:42 - Habit 6 Create A Comfortable Sleep Environment
07:31 - Final Thoughts
コメント (2)
  • @jeffwayne8344
    Excellent information but presented in a highly entertaining way. BRAVO.